Li-Peas Peas, tse tsejoang hape Lancashire joaloka Li-Black Peas, li phehiloe li bile li sebelisoa ka asene 'me li tšoaroa ka mokhoa o tloaelehileng karolong e ka Leboea ea Engelane haholo-holo ha e sebelisoa bosiung ba Bonfire - la 5 la 5. Ba lelapa le metsoalle ba tla bokana ho pota mollo ho keteka morero oa Guy Fawkes oa ho hlasela paramente ka 1605. Joalokaha ho tloaelehile, bosiu, hangata bosiu, bosiu tsena ha li amohelehe ho thusa ho futhumala ha mongobo.
Lihoai tse phehiloeng, tse fokolang le tsa mushy hang li phehiloe, li fafatsoa ka asene ea malt. Phekolo e khethehileng haholo.
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/2 / 500g lierekisi tse omisitsoeng tse mongobo (sheba ka tlase hore mefuta ea lierekisi e sebelisoe)
- Tlanya bicarbonate ea soda le ho e
- 1 rantipole, e ts'oetsoe le e tšetsoe ka lesela
- 1 ts'oare ea celery, hoo e ka bang e khethiloe
- Anyezi e le 'ngoe, e qhibililoe' me e batla e khethiloe
- Letsoai
- Asene ea malt, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa lierekisi tlas'a mariha, li phalle metsi. Beha pane e khōlō. Kenya bicarbonate ea soda le ho koahela ka metsi a batang. Koahela 'me u tlohele lierekisi ho teba bosiung bo bong.
- Letsatsing le hlahlamang, tlosa lierekisi ka colander mme u khutlele pane e tšoanang. Koahela ka metsi a batang, a batang. Kenya karoti, celery, le onion. Tlisetsa lierekisi ho pheha 'me hang ha li pheha, chesa mocheso le ho qeta lihora tse peli ho isa ho tse tharo, ho fihlela lierekisi li le bonolo le hanyenyane. Hlohlelletsa lierekisi nako le nako nakong ea ho pheha ho thibela hore ba khomarele fatše.
- Hang ha lierekisi li pheha 'me li qala ho senya, tlosa pan ho tloha mocheso. Ebe joale ...
- Haeba u rata lierekisi tsa hao le asene joaloka setlolo se boreleli (se ratehang haeba u batla ho sebetsa e le sejana se le seng), sutumella lierekisi le meroho e phehiloeng ka sekhahla se leholo ho tlosa letlalo la lierekisi. Sena se tla nka boiteko bo itseng empa phello ea ho qetela ke ea bohlokoa.
- Kapa, ho ja lijo tsa seterateng kapa ka mollo ka bosiu ba Guy Fawkes, u se ke ua hloekisa.
- Ho sa tsotellehe mokhoa oo u ratang, latsoa lierekisi 'me u kenyetse letsoai ho latsoa. Qetellong, fafatsa le asene ea malt, hape ho tatso ea hau. Ho sebeletsa metsoalle ka bosiung ba Bonfire, fana ka lierekisi le botlolo ea asene bakeng sa baeti ba hao ho eketsa kamoo ba ratang kateng.
O ikhethela:
Kenya lesela le lenyenyane la lebese le letsoai ho linaoa tse phehiloeng.
Hlohlelletsa li-bacon tse phehiloeng, tse bolileng, tse nang le li-bacon, kapa tse ncha, tse hahiloeng hantle.
** Lierekisi tse ntseng li tsejoa hape e le li-pea tsa Black Badger le tse kang Carlin kapa Maple Peas. US, sebelisa lierekisi tsa maeba, esita le lierekisi tse mahlo a batsho ebe u pheha ka holimo. Ntho leha e le efe eo ue sebelisang, e tla ba e kholo 'me u tla thaba hore ebe u eme haufi le mollo, pula e tšollang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 70 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 109 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |