Ho ja nama ea kolobe e na le kamano e khethehileng ea litholoana. Botle ba litholoana bo hlahisa monate oa tlhaho oa nama ea kolobe le ba babeli ka mokhoa o makatsang ka monate oa mafura a kolobe. Leha ho le joalo, malinyane a kopantsoeng le monate oa monate le oa acid a boetse a fokotseha ka mafura a nama ea kolobe. Mona mona Boroa moo ke lulang teng, diperekisi li atisa ho kopantsoe le nama ea kolobe kahoo liperekisi li bonahala li le motsoako o motle bakeng sa gastric bakeng sa sejo se kolobe. (Setšoantšo se seholoanyane).
Seo U tla se Hloka
- Bakeng sa Tlhahiso:
- 1 1/2 lbs. likolobe tsa nama ea kolobe
- Letsoai le pepere e ntšo ho latsoa
- 2 Tbsp. oli ea mohloaare
- Bakeng sa Gastrique:
- Liperekisi tse peli ho isa ho tse tharo (khaola likotoana tse peli ", ka likotlolo tse 2)
- 2 tablespoons botoro (unsalted)
- 1 shallot (e peeled le minced)
- Dikhase tse 2 ho tse 3 tse tsoekere (ho itšetlehile ka litholoana tse khethiloeng le kamoo li monate kateng)
- 3 tablespoons veine (kapa cognac)
- 3 tablespoons asene
- Letsoai le nang le letsoho le leholo
Kamoo U ka e Etsang
Roast:
1. Tlosa lero le tsoang sehatsetsing lihora tse peli esale pele.
2. Fela sepheo se ka tlase, se tšesaane ka morao ho karolo ea boraro ea bohareng e le hore ho chesa e be bophara bo ts'oanang le tie sebakeng se le seng kapa tse peli ka kichineng ea twine.
3. Nako e chesa ka seatla se bulehileng ka letsoai le pepere 'me e tlise mocheso oa kamore (lihora tse ka bang 2).
4. Ho chesa koloi ho likhato tse 250.
5. Chesa oli ka skillet e boima, e nang le oli ea motlakase ka mocheso o phahameng.
6. Eketsa lesela le lekaneng le le lehlabathe ka lehlakoreng le leng.
7. Beha bohareng ba ontong 'me u phehe ho fihlela hang-bala thermometer e ngolisa likhato tse 145 sebakeng se seholo-metsotso e 45.
8. Tlosa ho tloha ka ontong, tente e nang le foil, 'me e phomole metsotso e 15.
Gastrique:
9. Ha o ntse o pheha, o latela tataiso ea ho etsa gastrique .
10. Khaba tse ling tsa gastrique (ka hloko, e le matla) holim'a nama ea nama ea kolobe le ea sebeletsang.
Tlhokomeliso: Li-strawberry le blackberry gastriques li boetse li monate ka sena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 894 |
| Total Fat | 44 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 315 mg |
| Sodium | 365 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 97 g |