Batho ba bangata ba nka li-pretzels tse bonolo, le li-pretzels ka kakaretso, e le ho qaleha hoa Bavaria . Ketso e monate e hlile e qalile ntlong ea baitlami e nyenyane ea Fora, moo moprista a ileng a ba sebelisa ho fana ka bana hobane lithapelo li boleloa hantle. Etsa li-pretzel, tse thata kapa tse bonolo, li le ka tlaase, 'me u bone hore na li tšoana joang le matsoho a mabeli a phunyeletsoeng sefubeng ka matsoho mahetleng a fapaneng, ka thapelo. Mofuthu oa pele oa pretzel o ne o fokotsehile ha o bapisoa le sebōpeho sa pelo e rarahaneng eo re tloaetseng ho e bona joaloka mehleng ea kajeno.
Ithute ho iketsetsa li -pretzels tsa hau tse teteaneng , feela joaloka Sefora sa pele, se nang le recipe e bonolo le sebopeho sa pretzel.
Seo U tla se Hloka
- 1 senoelo sa metsi (se foofo)
- 3 1/2 tomoso ea tomoso (e omeletseng)
- 3 tablespoons botoro (e nolofalitsoeng)
- 2 tablespoons tsoekere
- Likopi tse 4 tsa phofo (morero ohle)
- 2 di-teaspoon letsoai
- 2 tablespoons metsi (bakeng sa shaping)
- Bath Baking Baking Baking:
- 1/2 senoelo ho baka soda le ho e
- 2 arola metsi
- 2 mahe a linotsi (hammoho le 2 tablespoons metsi)
- Hloekisa: letsoai le qhibilihileng bakeng sa pretzels e phethiloeng
Kamoo U ka e Etsang
Ka sekotlolo se seholo, kopanya metsi a futhumetseng le tomoso e ommeng. Lumella tomoso hore e qhibilihe ka metsotso e meraro, ebe o eketsa botoro, tsoekere, letsoai, le likotlolo tse 1 1/2 tsa phofo ho motsoako oa tomoso. Hlahisa hlama ho fihlela botoro e kenngoa ka ho eona.
Eketsa phofo e setseng ho hlama mme o e khumame ka metsotso e 5, ho fihlela e e-ba boreleli, bohlasoa. Koahela hlama mme u lumelle hore e phomole metsotso e 30.
Fumana li-pretzels ka mehato e bonolo e 6:
1. Phunya hlama 'me ue tšele ka har'a lehare le teteaneng.
2. Khaola ka likotoana tse 12.
3. Rōlela sephahla ka seng mohala o bolelele ba lisenthimithara tse 20.
4. Ho theha sepheo se seng le se seng, tšoara qetello ea thapo letsohong le leng le le leng 'me u tlise matsoho a hau joalokaha eka o etsa selikalikoe le hlama, ntle le ho koala sepheo.
5. Ho tlohela li-inch 2 mahala ho lehlakoreng le leng la thapo, o suthisetsa lipheletsong.
6. Tlisetsa sepheo se hlephileng ho ea ka tlase ho selikalikoe sa hlama, ka bonolo u khutlisetse sepakapaka sebopeho se lakatsehang ebe u sebelisa metsi a mang ho thusa hlama e khomarela hammoho.
Lumella li-pretzels tse bōpehileng hore li phomole, li senoloe, ka metsotso e leshome ka letlapa la ho baka. Preheat ovine ho 400F le ho tlisa metsi a 2 ho pheha ka pitsa e kholo ka ho fetisisa ka kichineng.
Ha u ntse u boloka sebaka se le hole pakeng tsa hao le pitsa ea metsi a belang, eketsa soda le ho e isa metsing butle-butle. Ho sebetsa ka nako e le 'ngoe ka nako e le' ngoe, kenyelletsa setlolo sa ho hlatsoa soda le ho senya ka sesepa se seholo, slotted. Lumella ho itokisetsa ho hlatsoa soda ho senya ka metsotsoana e 10, ho fetola hang. Kenya sebaka sa pente e entsoeng ka letlalo 'me u phete mokhoa oa ho hlatsoa ka soda le li-pretzels tse setseng.
Hlatsoa li-pretzels ka ho hlatsoa mahe le ho fafatsa letsoai le leholo holim'a tsona. Noa li-pretzels metsotso e 14 ho isa ho tse 18, ho fihlela ba fetola mmala o motšo o motala oa khauta. Sebeletsa mofuthu.
Leka li -pretzels tsena tsa Gluten mahala e le lijo tse fokolang feela tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 42 mg |
| Sodium | 3,031 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |