Haeba u se u jele ntlong ea sebele ea Turkish kebab kapa ocakbaşı (e bolelang "sebaka sa ho jela se chesang mollo"), u ka ba le sampuli ena ea bohobe ba khale bo tsoang ka boroa-bochabela ho Turkey. U ka sebelisa risepe ena ho chesa ea sebele Turkish lavaş (lah-VAHSH) lapeng. Ha se monate feela, ke monate haholo 'me se etsa moqoqo o monate haholo.
Lavaş, eo ka linako tse ling e bitsoang "bohobe ba balloon," e tšesaane 'me e khabisa ebile e phahamisa ha e pheha. E sebeletsoa ka liphala tse chesang, e nang le sekoti se tletseng mouoane, e le sebopeho ka pel'a lijo tsa kebab . Hangata u tla e fumana e tsamaisana le Turkish tulum goat cheese, li-chunks tsa botoroana bo sa tsitsang motseng, le tomate e monate le pepere e phatlohileng e bitsoang ezme (e-MAY).
Seo U tla se Hloka
- 2 1/2 tomoso ea tomoso (e ommeng ka thata)
- Lik'hilograne tse 1/4 metsi (a futhumetseng)
- 2 diaspuni tse tsoekere
- 4 tablespoons botoro (kapa margarine)
- Lik'hilograma tse 3/2 phofo
- 2 1/2 teaspoon letsoai
- Hloekisa: peo ea sesame
- Hloekisa:
- peo ea nigella
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, tsosa tomoso e omileng le metsi a futhumetseng ho fihlela tomoso e qhibiliha.
- Eketsa tsoekere mme u tsose pele hape ho fihlela e qhibilihile. Beha tomoso ea motsoako ka thōko sebakeng se mofuthu ho e tlohela hore se hlahe. U tla tseba hore o itokisitse ha u bona li-bubble holim'a metsi.
- Kamor'a metsotso e 15, qhibilihisa botoro ebe oe tlohela hore e pholile. E susumelletsa hore e be motsoako oa tomoso.
- Ka sekotlolo se seng, kopanya phofo le letsoai. Kenya metsoako e omileng ho motsoako oa tomoso.
- Knead hlama pele ka sekotlolo, joale u se ke ua oela fatše ho fihlela o etsa bolo ea boreleli.
- Kojoa ka hare ka sekotlolo se tebileng ka oli ea mohloaare e nyenyane, beha hlama ka hare, 'me u koahela ka sekoahelo sa polasetiki.
- Lumella hlama hore e eme sebakeng se mofuthu ka metsotso e ka bang 15. Tlosa hlama ka holim'a metsi a hau 'me u khumame hape ka metsotso e 15.
- Etsa oli hape sekotlolo mme u kenye hlama, lekhetlong lena e tlohele hore e phahame ka lihora tse ka bang 2. Hlama e lokela ho habeli ka boholo.
- Preheat oven ho 480 F (250 C). Tlosa hlama holim'a metsi a hau 'me ue behe ka matsoho.
- Khaola hlama ka halofo, ebe u khaola likarolo tse tharo tse likarolo tse lekanngoe.
- Etsa likotoana ka libolo ebe u li koahela ka seaparo sa polasetiki 'me u li lumelle hore li nyolohe holim'a metsi ka metsotso e 15.
- Ho sebelisa matsoho a hau kapa pina, u etse disk ka hlama e 'ngoe le e' ngoe.
- Tsoela pele ho pata disk ho fihlela e e-ba e tshesane haholo. Sebelisa phofo e eketsehileng ho e boloka e se ke ea khomarela matsohong le ka holim'a metsi.
- Fafatsa li-same le lipeo tsa nigella holim'a hlama ebe ue pata ka pinana e nang le leqeba le leng la ho qetela.
- Etsa li-trays tse peli tse kholo tsa ho baka ka oli e nyenyane ea mohloaare 'me u behe hlama e le' ngoe ho e 'ngoe le e' ngoe.
- Bake ka metsotso e ka bang 8 ho fihlela litsing tsa hau li phahama haholo 'me li qala ho sootho. Haeba u e-na le nako, e seke e le 'ngoe ka har'a sehareng bakeng sa liphetho tse molemohali tsa ho ikhohomosa.
- Sebeletsa li-lavaş tse chesang ka cheese ea pōli, botoro, salate ea lime e bohale le lijo tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,266 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |