Ena ke lijo tsa motsoako o matla le oa li ratang ka boroa Amerika. Sebeletsa ka li-biscuits tse fokolang le maqhubu a mashed bakeng sa mokete oa 'nete oa boroa. E boetse e sebelisoa ka tloaelo Letsatsing la Selemo se Secha hobane sejana sa lierekisi tse mahlo a masoeu se nkoa e le pontšo ea leruo le katleho selemong se tlang.
Seo U tla se Hloka
- 1/2 likhase li omisitsoe lierekisi tse mahlo-mahlo (li hlatsoitsoe le ho hlophisoa)
- 1/4 lik'hilograte Bacon (khaola ka likotoana tse nyenyane)
- 1 eiee e kholo (e entsoeng)
- 4 eohle garlic cloves (e khabisitsoeng)
- 2 tsuba ham hocks (hoo e ka bang 1 lb. ka kakaretso)
- 1 teaspoon e omisitsoeng thyme
- 1 leaf leaf
- Likopi tse 6 tsa moro
- Pili e le 'ngoe molaleng
- Dash pepper ea lefatse (kapa ho latsoa)
Kamoo U ka e Etsang
- Beha lierekisi tse mahlo-mafubelu ka pitsa e kholo 'me u koahele ka metsi a batang ka lisenthimithara tse peli. E-ba soak bosiung bo bong mocheso.
- Hlatsoa lierekisi, hlatsoe hantle, 'me u tsoe hape.
- Etsa pitsa. Eketsa bacon mme u phehe, e tsosang khafetsa, ho feta mocheso o tlaase, ho fihlela bacon e soeufala 'me mafura a fetohile, hoo e ka bang metsotso e 4. Kenya onion le konofolo mme u phehe, o tsosang hangata, ho fihlela lieiee e qala ho kokobetsa, hoo e ka bang metsotso e 5.
- Kenya li-ham hocks, thyme, leaf leaf, lierekisi tse mahlo-mafubelu le moro oa kana. Tlisetsa motsoako ho pheha holim'a mocheso o phahameng-lekaneng, ho pholletsa le mouoane leha e le ofe o nyolohang holimo. Fokotsa mocheso ho tlase le ho omisa, o koahetsoe, ka metsotso e 30.
- Khabareng, hlahisa meroho le ho tlosa karolo e thata ea stems. Li-coarsely chop makhasi. Eketsa makhasi a molaleng ho pitsa le lierekisi, 'me u khutlisetse motsoako ho pheha. Fokotsa mocheso ho tlase le ho omisa, o senoloe, ho fihlela lierekisi le meroho li le bonolo, hoo e ka bang metsotso e 10. Nako ea ho latsoa le pepere e ncha e mongobo ebe e sebeletsa e chesang.
Litlhaku le Litlhahiso tsa Recipe
- Haeba u ka rata ho pata lierekisi ka potlako, li kenye ka pitsa e kholo 'me u koahele ka metsi a batang ka lisenthimithara tse peli. Tlisetsa pheha ka mocheso o phahameng le pheha metsotso e 2. Tlosa pan ho tloha mocheso, sekoahelo 'me u eme lihora tse 1 1/2. Hlatsoa lierekisi, hlatsoe hantle, 'me u tsoe hape.
- Etsa bonnete ba hore u hlatsoa meroho e mebala pele u sebelisa, kaha makhasi a ka ba lehlabathe 'me a ba hlahisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 52 mg |
| Sodium | 1,441 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 5 g |
| Liprotheine | 22 g |