Lejoe la nama ea kolobe e bonolo ebile e le bonolo ho itokisetsa le ho pheha ho ea phehang. Sebeletsa nama ea nama ea kolobe ka li-buns tse entsoeng ka letsoho ka li-slaw, pickles, le sauce e eketsehileng.
Li-Recipes tse Amanang
Pork e senyehileng, North Carolina Style
Easy Barbecue Pork Sandwich
Seo U tla se Hloka
- 1 e kolobe ka lebelo la kolobe
- 1 ho ea ho 2 tablespoons grill seasoning (steak, Burger, kapa linonyana tse monate)
- 2 limes (lero la juiced, kapa hoo e ka bang 1/4 senoelo sa lero la apole)
- 2 eiee e mahareng (e nang le likotoana)
- 1 pepere e tšepe (e tala, e peō, e khethiloe ka majoe)
- Likotlolo tse peli ho isa ho tse 3 galebe sauce (kapa ho latsoa)
Kamoo U ka e Etsang
- Beha hoo e ka bang halofo ea eiee ho moapehi ea liehang. Beha bohobe ba nama ea kolobe ka eiee 'me u fafatse ka seatla se bulehileng ka grill seasoning. Holimo le li-eiee tse setseng le pepper le ho noa lero le lero.
- Koahela 'me u phehe ka HIGH bakeng sa lihora tse 6.
- Tlosa setoso le meroho 'me u silafatsoe. Lahla lero la metsi ebe o khutlisetsa nama ea kolobe ho ea mo phehelang. Eketsa barbecue sauce, koahele, 'me u phehe ka LOW bakeng sa hora e le' ngoe.
- Sebeletsa ka li-buns tse hlabositsoeng le coleslaw le pickles.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 261 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 46 mg |
| Sodium | 970 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 1 g |
| Liprotheine | 14 g |