Bacon, biri, li-mushroom le li-grill tse nang le lijo tse monate tsa tlhaho li fana ka lero lena le bonolo, le monate oa nama ea khomo.
Bakeng sa pente e nang le lero, lero le nang le lero, khetha kheck e chesitsoeng, e potolohileng, kapa rump roast bakeng sa risepe ena. Sejo se omeletseng sa oli se tla ba thata ha se phehiloe nako e telele ebile se lieha.
Seo U tla se Hloka
- 4 e hula sebakone
- 1 eiee e khōlō
- Oli ea mohloaare kapa oli ea limela (ha ho hlokahala)
- 8 li-ounces li-mushroom
- Pitsa e le 1 (e-chuck ea tender kapa seboholi se tšoanang, lik'hilograma tse ka bang 3 ho ea ho tse 4)
- 2 tablespoons phofo
- 1 tablespoon grill seasoning (tse kang mohope oa Chicago kapa gourmet burger, kapa motsoako o mong oa ho ja lijo)
- 1 senoelo sa biri
- 1 senoelo sa nama ea moro
- 2 tablespoons phofo
- 4 tablespoons metsi (a batang)
Kamoo U ka e Etsang
- Dice ea bacon mme u behele ka thōko.
- Ebola 'me u tšele onion. Senya li-mushroom li hloekise ka thaole ea pampiri e nang le mongobo ebe u li tšela ka tlaase.
- Beha sekotlolo se entsoeng ka setofo sevong se seholo sa Dutch kapa saupe ho feta mocheso o mofuthu; pheha ea bacon ho fihlela mafura a hlahisitse empa bacon e sa hlahe. Tlosa Bacon mme u behe ka thōko.
- Eketsa oiee e khethiloeng ho ea pan 'me u phehe, u hlohlelletse, ho fihlela u le bonolo. Haeba pan e omme haholo, eketsa oli e nyenyane ea mohloaare kapa oli ea meroho. Eketsa li-mushroom mme u tsoele pele u pheha ho fihlela li-mushroom li le bonolo. Tlosa onion le li-mushroom ho poleiti ebe u beha ka thōko.
- Kopanya litepisi tse peli tsa phofo le lijo tse hlahisitsoeng ka grill. Apare lesoba le koahetsoeng ka mahlakoreng ka bophara le motsoako oa phofo. Eketsa oli ea mohloaare e lekaneng kapa oli ea meroho ho pan ho apara tlaase. Shebang nama ea mafura ka mahlakoreng 'ohle.
- Eketsa bacon, onion le li-mushroom ho khutlela pan le hammoho le joala le linotši . Koahela ka thata, fokotsa mocheso ho tlaase, 'me u phehele lihora tse 3 ho isa ho tse 4, ho fihlela setopo se le bonolo haholo.
- Tlosa lesoba le li-mushroom ho ea sekotlolo ebe u beha ka thōko. Ho tlosa mafura holimo kapa ho tšela moro ho mo arola mofuthu ho tlosa mafura a mangata. Tlisetsa moro ho emisa.
- Ka sekotlolo se senyenyane kapa senoelo, kopanya litepisi tse peli tsa phofo le litepisi tse 4 tsa metsi, li hlohlelletsa kapa li phunyeletse ho fihlela li boreleli. Khothalletsa hore u se ke ua hlola u pheha. Eketsa motsoako oa nama oa bohobe le li-mushroom ho khutlela mofuteng le mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 630 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 205 mg |
| Sodium | 680 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 70 g |