Metsoalle ena ea Sefora ea Racks of Lamb e hlabiloe ka setlama se monate-Dijon marinade, ebe se khomaretsoe phethehong. Kakaretso ena ke pheko e monate bakeng sa liketsahalo tse khethehileng, empa e le bonolo ho lekaneng bakeng sa lijo tsa lelapa.
Seo U tla se Hloka
- Li-rack tse 2 (
- Sekolo sa Sefora )
- 1/4 senoelo / 60 ml ea asene ea balsame
- 1/4 senoelo / 60 mL mosetareta oa Dijon
- 1/4 senoelo / 60 mL veine e khubelu e omeletseng
- 4 cloves konofolo, minced
- Zest ea 1 lemon
- 2 tablespoons / 30 mL sauce ea Worcestershire
- 2 di-teaspoon / 30 mL soa sauce
- 1 teaspoon / 5 mL bolil
- 1 teaspoon / 5 mL thyme
- 1 teaspoon / 5 mL pepere e ntšo
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Kopanya asene, khama lemon le litlama le linoko. Konyana ea marinate e kopantsoeng motsoako ona ka lihora tse ka bang 12.
- Prehaat grill le ho itokisetsa ho chesa ka tsela e sa tobang ka hoo e ka bang 300 F.
- Kopanya mosetareta oa Dijon, veine e khubelu, sauce ea Worcestershire le sauce ea soya ka sekotlolo.
- Tlosa likheo tsa konyana ho tloha marinade 'me u tsamaee ka grill ka mocheso o sa tobang. Grill ka hora e le 'ngoe kapa ho fihlela ho etsoa, ho itlhatsoa ka sauce ea mosetareta metsotso e 30 ea pele.
- Tlosa ho tswa ho grill ha e etsoa (mocheso o ka hare oa 145 F.) 'me u phomole metsotso e 10. Carve le ho sebeletsa.
Litlhahiso tsa Recipe
- Bolella sesebelisoa sa hau sa liphoofolo u batla hore konyana e phunngoe Sefora.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 18 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 86 mg |
| Sodium | 402 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 25 g |