Khoho e halikiloeng le Mango Glaze Recipe

Khoho e halikiloeng e monate e kopanya le mangoe a macha ho etsa sejana sa Caribbean se tiileng hore se ka khahlisa. Ho bonolo ho itokisetsa, ena ke sejana se bonolo empa se monate ho sebeletsa lelapa kapa metsoalle. Litlolo tse monate tsa Caribbean li sebelisoa ka tsoekere e sootho e nang le marotholi, li-citrus, garlic, mango e mecha le litlama.

Seo U tla se Hloka

• 1 Khoho e 'ngoe (lik'hilograma tse 3 ho ea ho tse 4), e hlatsoitsoe ebile e pattiloe e omeletsoe ka lithaole tsa pampiri
• 2 Masapose Letsoai
• 1 Cup ea Orange Juice
• 1/4 Cup Brown Sugar
• Shallot, e qhibililoe
• 1 Letadi ea Dijon Letadone
• 1 Garlic Garve
• 1 Mangoa a Mpe, a hlajoe 'me a khaole lik'hilograma tse 1
• 1/2 teaspoon Thyme e omisitsoeng
• 1/2 teaspoon Black Pepper, e ncha fatše
• 2 tablespoons Butter, unsalted le bonolo

Kamoo U ka e Etsang

1. Preheat oven ho 450 ° F.
2. Koahela khoho hohle ka botoro le letsoai. E le ho etsa marinade, beha lintho tse setseng sebakeng sa motlakase oa lijo ebe u li pata ho fihlela ho tsitsitse.
3. Beha sefuba ka lehlakoreng le pholileng 'me u tšollele marinade holimo. Beha pan ka ontong. Kamora metsotso e ka bang mashome a mabeli, phehella lehlakoreng le leng le le leng le leng la marinade holimo.
4. Kamora 'ngoe metsotso e 10, sefuba se lokela ho qala ho sootho. Tlosa ka ontong ho fihlela ho 350 ° F. Baste hape 'me u tsoele pele ho chesa ho fihlela thermometer e kenngoa ka nama ea khoma e bala ka 165 ° F. Tsoela pele ho senya metsotso e meng le e meng e 15. Kakaretso ea ho pheha ho tloha qalong ho fihlela qetellong ha ea lokela ho ba ho feta hora, ho itšetlehile ka boholo ba kana.

1. Tlosa khoho ho tloha pan 'me u lumelle ho phomola ka sesepa kapa ho betla lebokose ka metsotso e mehlano. Carve le thabele.

Li-Recipes tse monate tse ling tse monate:

• Khoho ea Milanese
• Thai Curried Chicken le Liperekisi
• Khoho e halikiloeng e nang le Letsoai le lecha la Letard

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1004
Total Fat	52 g
Fat Satated	16 g
Fat Unsaturated	20 g
Cholesterol	300 mg
Sodium	1,485 mg
Li-carbohydrate	38 g
Fiber Fiber	2 g
Liprotheine	93 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)