Khoho ena e monate ea Thai e hahiloeng ka thata e na le lintho tse ngata tse rarahaneng ebile e na le litlolo tse ntle tsa Thai. Sejo se shebahala se tsoteha empa ho bonolo haholo ho itokisetsa le ho pheha ka potlako haholo. Sejoe sena sa Thai ke khetho e nepahetseng le khōhō e nang le meroho e sa tšoaneng. Mefuta e mengata ea setso sa Thai e boetse e le teng - khaba ea tlhapi, sauce ea tlhapi, lebese la kokonate, cilantro. Liperekisi mona li eketsa phapang e monate le ho feta. Haeba u rata lijo tsa hau e le tse monate, feela u kenyelle letsoai la curry!
Seo U tla se Hloka
- 1 1/2 lbs. khoho (maholo a bonase, matsoele a se nang matsoho)
- 1 tablespoon oli ea limela
- 1/8 eiee (e kholo, e tšesaane)
- 1 garlic clove (minced)
- Likhabapo tse 2 tsa Thai khubelu ea curry (bakeng sa khase e chesang, eketsa 1/2 ho teaspoon e 'ngoe hape)
- 1 tablespoon tsoekere
- 1 tablespoon tlhapi sauce
- 2 di-teaspoon lime peel (khabeloa ka grated)
- 3/4 kopi ea kokonate lebese
- 1 15 oz. li na le litapole (kapa 2 liperekisi tse hloekileng, tse qhibilihantsoeng le tse teteaneng)
- 1 kopi ea lehloa ea lehloa
- Pepere e 1 (e nyenyane e khubelu, e tšesaane)
- Ho ikhethela: likhabe tse 3 1/2 tseiee tse tala (tse leseli)
- Ho ikhethela: 1/2 senoelo sa senoelo (siea se secha, se tšesaane)
- Ka ho ikhethela: likhaba tse 2 tse hlahisitsoeng ka makhetlo a mabeli (a khethiloe ka majoe)
- Le raese e phehiloeng (chelete e lakatsehang bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- U sebelisa thipa e bohale, khaola nama ea nama ea tlhaho ka lik'hilograma tse 3/4-cm. Beha ka thōko.
- Oli e futhumetseng ka mohoete oa metsi kapa o chesang ka mocheso o phahameng (haeba u sebelisa pitsa e monate, sebelisa 2 Tbsp ea oli ho e-na le 1).
- Kenya onion 'me u tsoele pele ka metsotso e 2 ho fihlela o fetoloha. Kenya likhoho le konofolo 'me u phehe ho fihlela khoho e le' mala o motona 'me e batla e phehoa ka metsotso e ka bang 5.
- Eketsa letlalo le khubelu la curry, tsoekere, sauce ea tlhapi, peele ea lime le lebese la kokonate mme u hlohlelletse ho fihlela o kopane hantle. Tlisetsa ho pheha le ho omisa metsotso e 2.
- Ho sa le joalo, tlosa diperekisi mme u kenye lierekisi tsa lehloa, pepere e khubelu le liperekisi ho e kopane le onion. Pheha, e hlohlelletsang, metsotso e meng e 2.
- Nakoana pele u sebeletsa, khaba motsoako holim'a raese e phehiloeng 'me u khabise ka eiee e tala, basil le cilantro.
Li-Recipes tse monate tse ling tse monate:
Khoho e halikiloeng e nang le mango
Khoho e halikiloeng e nang le Letsoai le lecha la Letard
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 754 |
| Total Fat | 41 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 164 mg |
| Sodium | 535 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 9 g |
| Liprotheine | 61 g |