Hase feela tsela ena e entsoeng ka holimo ho ena e etsang hore nama ea nama ea nama e be e ntle, empa ho kopanya litholoana tsa litholoana ho tloha apole ea Granny Smith le monate oa li-apricot hammoho le lihlahisoa tsa Italy, li etsa lijo tsena tse monate. Ho sa tsotellehe hore na o sebelisa mashala kapa khase ea k'hasepe ena ha e le bonolo ho feta kamoo e utloahalang kateng. Nako ea ho monate e khutšoanyane ka lebaka la ho khabisa ho chesang ho etsoang ka har'a grill ho khabisa holim'a phofu.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g ea kolobe ea loho
- 1 Granny Smith apole, e ts'oetsoe, e koahetsoe le ho hlajoa
- 6 e omisitsoeng apricots, minced
- 1/2 senoelo / 120 mL cheeshene ea Parmesan
- 1 tablespoon / 15 mL oli ea mohloaare
- 1 tablespoon / 15 mL e nang le moriana o hloekileng (kapa 1 teaspoon / 5 mL sese e omisitsoeng)
- 4 cloves konofolo, minced
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
Etsa hore nama ea kolobe e behe le mafura. Li-butterfly kapa roll li khaola nama ea nama ea kolobe. Haeba u e-na le serurubele, e se bophahamo ba boima ba lisenthimithara tse 1. Nako le letsoai le pepere. Ka sekotlolo, kopanya apole, apricot, cheeshene ea Parmesan, konofolo le sage. Kopanya hantle. Abela motsoako oa apole holim'a nama ea kolobe. Etsa hore nama ea kolobe e lule morao ebe e tlama ka kichineng twine. Etsa mohala ka mochine o ka bang 2 cm. Sireletseha nama ea kolobe e kolobisitsoeng ka thata.
Preheat grill le ho itokisetsa ho hlajoa ka tsela e tobileng. Apare ka ntle ho nama ea nama ea kolobe e kolobisitsoeng ka oli ea mohloaare. Lumella nama ea kolobe e tlohele roast lula metsotso e ka bang 15 ho isa ho e 20 pele u e beha ka grill.
Beha nama ea kolobe e entsoeng ka majoe ka holim'a mocheso o tobileng holim'a grill ea hao ho phunya ka ntle. Phunya e le hore bokahohle bo be le metsotso e 2 ea mocheso o tobileng. Fetisetsa karolong e sa tobang ea grill 'me u tsoele pele ho chesa ka metsotso e ka bang 30. Sheba monate ka nakoana u bala thermometer ea nama. Hopola ho nka litlaleho tse 'maloa ho tloha bohareng ba nama ea kolobe le ho nahana ka tlase ho nepahala. Hang ha mocheso o ka hare oa hare o fihla likhato tse 165, o felile.
Tlosa lejoe le entsoeng ka nama ea kolobe le roast ho tswa ho grill. E-re e emise metsotso e ka bang 5, joale kolobe ea kolobe e kene ka hare ho likotoana ho fihlela qetellong. Etsa lilae tse ka bang 1 cm tse lekaneng 'me u sebelise thipa e bohale haholo e le hore u ka fumana selae se setle se bontšang ho phalla ha nama ea kolobe e teteaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 581 |
| Total Fat | 24 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 112 mg |
| Sodium | 860 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 7 g |
| Liprotheine | 46 g |