Litsela tsa St. Louis-style cut, tse nang le monate o nang le monate o monate le o nang le sauce e sa tloaelehang ea St. Louis barbecue.
Seo U tla se Hloka
- 2 e senya likhopo tsa St. Louis-style cut
- Bakeng sa Rub:
- 1/3 senoelo (80 mL) tsoekere e sootho
- 3 tablespoons (45 mL) onion phofo
- 3 tablespoons (45 mL) paprika
- 2 tablespoons (30 mL) mosetareta o omileng
- Di-teaspoon tse 2 (10 mL) phofo ea konofolo
- 2 di-teaspoon (10 mL) letsoai le leholo
- 2 di-teaspoon (10 mL) pepere e ntšo
- Bakeng sa Sauce:
- Likotlolo tse peli tsa 1/4 (535 mL) ketchup
- 1/2 senoelo (120 mL) metsi
- 1/3 senoelo (80 mL) asene ea cider ea asene
- 1/3 senoelo (80 mL) tsoekere e sootho
- 2 tablespoons (mL 30) mosetareta mosehla
- 1 teaspoon (5 mL) e entsoeng ka phofo
- 1 teaspoon (5 mL) sauce ea Worcestershire
- 1/2 teaspoon (2.5 mL) phofo ea konofolo
- 1/2 teaspoon (2.5 mL) cayenne
Kamoo U ka e Etsang
1. Lokisetsa ho tsuba kapa mashala a mashala. U tla batla ho boloka mocheso o potolohileng likhato tse 225 F / 110 likhato tsa C bakeng sa lihora tse 4 (kapa esita le lihora tse 6, ho itšetlehile ka mocheso le boholo ba likhopo), kahoo rera ka ho nepahetseng.
2. Lokisa likhopo ka ho tlosa lesela le ka tlaase ho tlas'a likhopo ho netefatsa ho tlosa mafura kapa nama leha e le efe e sa theoheng. Kopanya lisebelisoa tsa lithane tsa nthong 'me u sebelise ka pele le ka morao ha likhopo.
3.
Kenya holim'a tsuba kapa grill (ho chesa ka tsela e sa tobang: sheba li- BBQ Ribs ka Grill Charcoal ).
4. Ha likhopo li ntse li pheha, beha lintho tsohle tsa spaghetti ka pan 'me u tlise pheha ka potlako, fokotsa mocheso le ho qeta metsotso e 5 ho isa ho e 7, u susumetsa khafetsa. Tlosa mocheso 'me u lumelle hore mongobo o pholile.
5. Likhopo tsa ho pheha ho fihlela mocheso o ka hare oa nama o fihla likhatong tse 175 F / 80 degrees C. Brush le barbecue mongobo. Kamor'a metsotso e ka bang leshome, etela likhopo ebe o li hlatsoa ka moribo ha u ntse u pheha.
6. Hang ha likhopo li phehoa, tlosa mocheso, u betse 'me u sebelise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 271 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 43 mg |
| Sodium | 1,364 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |