Escabeche, sejana seo nama le meroho li phehiloeng ka sauce e nang le asene e nang le acidic, e atile haholo Amerika Boroa. Escabeche o tlile Amerika Boroa ho tloha Spain. Sepanishe ea sehlekehlekeng sa Spain e ile ea fetoha sejo se monate le se bolila sa Persia seo Baamore ba neng ba se tlisa Spain. Joaloka lijo tse ngata tsa lijo tsa Latin America, escabeche e na le histori e telele. Escabeche ke tsela e tloaelehileng ea ho lokisetsa litlhapi, 'me ceviche (e nang le tatso ea eona ea acidic) ho nahanoa hore e tsoa ho lijo tsa leoatleng tsa Spain.
Linaheng tsa Andes, li-escabeche hangata li lokisetsoa ka ho pheha meroho ka asene (mofuta o bonolo oa pickling) ebe o li kopanya le nama e phehiloeng ka thōko. Kemiso ena e nka tsela e khutšoanyane, e sebelisa pente e le 'ngoe feela,' me e ntle bakeng sa bosiu ba beke e phathahaneng. Sebeletsa khōhō ka raese e raese ho soakisa le mongobo le litapole tse halikiloeng bakeng sa phapang e ntle.
Seo U tla se Hloka
- 1 1/2 - 2 lik'hilograma tsa mafu a likhoho, kapa likotoana tsa khōhō
- 2 eiee e kholo
- 3 cloves garlic
- 2 tablespoons oli ea mohloaare
- 1 isipuni
- peo ea pepere ea peji ea panca (ka ho ikhethela)
- 1 isipuni e tala tsoekere
- 1 teaspoon komine
- 1 teaspoon konofolo letsoai
- 1 teaspoon paprika
- 1/2 senoelo sa khoho ea khoho
- 1/2 senoelo sa asene
- 1/3 senoelo veine e tšoeu
- 1 leaf leaf
- 2 tablespoons capers
Kamoo U ka e Etsang
- Haeba ho khoneha, fokotsa nama ea metsi a letsoai ka lihora tse 'maloa. (Ts'ebetso ena ea ho hlatsoetsa e etsa hore khōhō e be e bonolo). Hlatsoa likotoana, ho omella, le nako ka letsoai le pepere mahlakore ka bobeli. Haeba lifuba tsa khōhō li le ngata ebile li le khōlō, li tšela ka halofo.
- Hlakola li-eiee ka hare ho halofo ea khoeli ka ho khaola eiee ka halofo ho tloha holimo ho ea tlase. Beha karolo e 'ngoe le e' ngoe ea khaola fatše 'me u etse likhahla tse fokolang ho hlahisa likhae tse lekaneng ( a la pluma - joaloka masiba). Fokotsa konofolo.
- Eketsa oli ea mohloaare ho skillet e boima ho feta bohareng-mocheso o phahameng o moholo ho lekaneng ho tšoara likotoana tsohle tsa khōhō. Beha likotoana tsa khōhō ka mahlakoreng ka bobeli. Tlosa polecheng ebe u beha ka thōko.
- Eketsa lieiee le konofolo ho skillet, u kenye e 'ngoe ea sopho ea oli ea mohloaare ha ho hlokahala. Eketsa panka ea aji, tsoekere e sootho, komine, paprika, le konofolo ea letsoai le pheha ka mocheso o mofuthu, o hlohlelletsa ka linako tse ling, ho fihlela lieiee e le monate le monko o monate, ka metsotso e 5-8.
- Eketsa khoho ho ea skillet, u kopanya likaroloana le eiee, ebe u eketsa khoho ea veine, veine, asene le lekhasi la bay. Kenya nkho e meng ea khōhō haeba metsi a bonahala a le tlase haholo. Ha ho hlokahale ho koahela ka ho feletseng khoho. Koahela 'me u phehe ka mocheso o tlase ka metsotso e ka bang 15-20, joale u senole, eketsa li-capers,' me u bosose ka metsotso e ka bang 5 ho feta. Hlahloba monate (nama e se ke ea hlola e e-ba pinki 'me lero le lokela ho matha hantle). Tsoela pele ho omisa ho fihlela khoho e felile. Tlosa lekhasi la bay.
- Sebeletsa khoho ho feta raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 560 |
| Total Fat | 30 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 152 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 51 g |