Ho tla thoe eng ka Thermidor ea lobster? Ke e 'ngoe ea li-recipe tsa khale tseo e leng setsi sa lipapali sekhethong se khethehileng.
Kakaretso ena e tla sebetsana le New England kapa spiny lobster. Leka ho fumana tarragon e ncha bakeng sa risepe ena le hoja e ka ba thata ho e fumana. E etsa tšusumetso e kholo, joalo ka sherry.
Seo U tla se Hloka
- Bakeng sa Lobster :
- 2 li-lobster
- 2/3 senoelo sa oli ea mohloaare
- Bakeng sa Sauce ea Béchamel:
- 4 tablespoons botoro
- 3 tablespoons phofo (morero eohle)
- 1/2 senoelo sa samente (lobster, tlhapi kapa kana)
- 1 senoelo sa lebese
- Letsoai le pepere (ho latsoa)
- Penya nutmeg
- Bakeng sa Thermidor:
- 2/3 senoelo se veine se tšoeu
- 3 tablespoons sherry (omileng)
- 1 seno sekoahelo (lobster, tlhapi kapa kana)
- 2 ho ea ho 3 shallots (khabeloa a khethiloe)
- 1 ho ea ho 2 tablespoons tarragon (a hloekileng, chopped)
- 2 li-yolks tse khōlō
- 3/4 senoelo se boima haholo
- 1 teaspoon
- mosetareta o omileng
- Hloekisa: paprika e monate kapa e chesang
Kamoo U ka e Etsang
Lokisetsa Lobster
- Hape ho chesa ho fihlela ho 400 F.
- Kaha u na le thipa e entsoeng ka ho hlaba, arola lobster e phelang ka halofo ka bolelele. Qala ka lehlakoreng la hlooho 'me u sebetse thipa hape mohatleng. Ho qala ka qetello ea hlooho ho bolaea lobster hang-hang.
- Hlatsoa lobster ka oli ea mohloaare le ho chesa ka ontong ka metsotso e 15.
Etsa Sauce ea Béchamel
- Ka skillet kapa saucepan e nyenyane, etsa roux ka ho qhibiliha botoro ebe o eketsa phofo. Pheha ho fihlela e le blond, hoo e ka bang metsotso e 3 ho ea ho e 4.
- Kenya 1/2 senoelo sa sesepa 'me u tsose hantle ho kopanya. Etsa hore sena se fihle ka sefahleho, 'me butle-butle eketsa lebese, le tsose pele.
- Lumella sena hore se tle se sisinyehe, ebe u eketsa letsoai le pepere ho latsoa, ebe li-nutmeg. Ho bohlokoa haholo hore u se ke ua lumella sena hore se phehe. Sebaka sa polokelo.
Etsa Thermidor
- Tlosa lobster ho tloha ka ontong 'me u lumelle hore e pholile. Ebe o tlosa nama eohle (u se ke ua lebala nama 'meleng)' me u tšele ka majoe.
- Ka seteng se senyenyane sa frying, eketsa veine, sherry, 1 senoelo sa lobster stock , shallots, le tarragon mme e phehe fatše ho fihlela e le teteaneng, hoo e batlang e le leqhoa.
- Kenya khalase ena ho sauce ea béchamel ebe u tsosa hantle ho kopanya.
- Kopanya tranelate le li-yolks tsa mahe, ebe o kenyelletsa monate oa béchamel-glaze ka butle-butle, o tsosang kamehla. Ha o fumana 1/2 senoelo sa motsoako o chesang ka tranelate, e tšele hohle ka har'a motsoako oa béchamel-glaze. Seo u se etsang mona ke ho nolofatsa motsoako oa mahe a tranelate e le hore u se ke ua fumana mahe a pholileng ka sauce ea hau. Hape, u se ke ua lumella sena ho pheha.
- Eketsa mosetareta o omileng le letsoai ho latsoa. Pheha ho fihlela mongobo o koahetsoe, ebe o eketsa le lobster ebe o kopanya hantle.
- Ka tloaelo, u tlatsa likhetla tse se nang letho ka motsoako ona 'me o sootho ka 375 F ka koloi ea metsotso e seng mekae. Ka sebele u ka ja Thermidor ka ntle ho likhetla ka likotlolo tse nyenyane kapa ka li-noodle tsa mahe . Boemong bofe kapa bofe, fafatsa phofo e nyenyane ka holimo ha u sebeletsa ho khabisa.
Tlhokomeliso: Lijana tsena li ntle haholo ka veine e kholo e tšoeu, e kang California Chardonnay, Albarino ea Spain kapa mongoli o mosoeu oa Cotes-du-Rhone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1001 |
| Total Fat | 81 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 434 mg |
| Sodium | 5,598 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 33 g |