Hase letsatsi le leng le le leng o fumanang monyetla oa ho thabela boteng ba lobster nama, 'me le bahlahlobisisi ba theko e boima haholo, moapehi e mong le e mong o lokela ho ba le risepe ea ho sebelisa' mele le likhetla tse setseng.
Kempe ena ke ea li-lobster, empa u ka e tsepamisa 'me u eketsa letsoai le leholo ho etsa le moro oa lerata le ruileng. Sebelisa sena e le sopho ea sopho kapa bakeng sa fantastic lobster risotto kapa u be le senoelo sa eona letsatsing le batang. E otlolla hantle ho fihlela likhoeli tse tšeletseng.
Seo U tla se Hloka
- Li-lobster tse 2 ho isa ho tse 4 (lihlopha tse setseng le likhetla)
- 4 tablespoons oli (mohloaare)
- 2 eiee e mahareng (e entsoeng)
- 4 e sokela celery (e entsoeng)
- Lihoete tse 3 (tse khethiloeng)
- 2 cloves konofolo (e entsoeng)
- 1 bulb fennel (litlhōrō, tse khethiloeng)
- 1/2 limilione
- li-mushroom (tse khethiloeng)
- 4 tablespoons ka parsley (e khaotsoe)
- 4
- Bay leaves
- Tamati ea 4 ho ea ho e 5 (plum, e petsoeng)
- 1/2 senoelo
- veine e tšoeu (kapa sherry e omileng)
- Metsi a 1 gallon (ho feta kapa ka tlase)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Roba likhetla tsa lobster ka likotoana tse nyane. Bula lihlopha 'me u tlose likhase tse bohlooho, tse nang le masiba le sesepa sa lehlabathe pakeng tsa mahlo. Hlakola 'mele e le hore o khone ho oela sebakeng se seholo sa stewpot.
- Hlatsa oli ka moeeng oa stewpot ebe o romela eiee, celery, le lihoete ho feta bohareng-mocheso o phahameng ka metsotso e 3 ho ea ho e 4. Eketsa lobster mme u phehele metsotso e meng e 2 ho isa ho e 3.
- Eketsa konofolo, fennel, le li-mushroom, kopanya hantle 'me u phehele metsotso e meng e 2 ho ea ho e meraro. Eketsa parsley, bay leaves, le tomate, joale veine kapa sherry e omileng .
- Kopanya hantle mme o phehe ho fihlela joala bo chesa haholo veine, metsotso e ka bang 3 ho ea ho e 4. Eketsa metsi a lekaneng ho koahela ntho e 'ngoe le e'
- Tlisa ho pheha, ebe u theoha ho ea ho emisa. Senya ka bonyane bonyane metsotso e 90. Kenya letsoai ho latsoa.
- Pheha ho fihlela e rata litsebe tse ngata 'me e ntan'o ba le mathata. Etsa sena ka ho tima mocheso, ebe u tšoara li-chunks tsohle tse nang le li-tong le ho li lihela ka lithōle. Etsa sekhahla ka setlama se setle sa mesesse se nang le karolo ea cheesecloth e behiloeng ka hare ho eona.
- Tšela ka linkhoana tsa mason tse nang le quart kapa sejana se seng. Sena se tla boloka matsatsi a ka bang 10 firiji kapa likhoeli tse tšeletseng ka lehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 60 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 26 mg |
| Sodium | 172 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |