Hopola hore moriana o entsoeng ka jelo ke marinade mme o hloka ho qeta nako e itseng le nama bakeng sa liphello tse ntle. U lokela ho rera ho sebelisa majoe a marinade lihora tse 'maloa pele o qala ho pheha. Sena se monate le mofuta ofe kapa ofe oa likhoho, haholo-holo Turkey.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL moro oa khōhō
- 2 tablespoons / 30 mL botoro
- 1 tablespoon / 15 mL lero la lemone
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1/2 teaspoon / 2.5 mL pepere e nonneng
- 1/2 teaspoon / 2.5 mL letsoai
- 1/4 teaspoon / 2.5 pepere e tšoeu
Kamoo U ka e Etsang
- Haletsa botoro ka lebaka la mocheso o monyenyane ka sekoti se senyenyane. Kenya tsohle tse setseng ntle le letsoai. Kopanya hantle. Eketsa letsoai ho fihlela motsoako o na le tatso e fokolang empa e se matla.
- Tlosa motsoako mocheso 'me u lumelle ho pholile metsotso e 8. Kenya moriana oa injector 'me u kene butle-butle libakeng tse fapaneng nonyana ena. Nama ea matsoele e hlile e rua molemo ho motsoako ona.
- Boloka motsoako ofe kapa ofe o setseng o tla o sebelisa e le baste ha ntsomi kapa Turkey e le mokotong. Ho seng joalo, lahla. Cook joalokaha ho laeloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 11 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |