Hangata salsas e tala e batla e le bonolo ho feta salsas e khubelu. Phapang e khōlō pakeng tsa salsa e tloaelehileng le salsa verde ke hore tomatillos e sebelisoa ho e-na le tomate e khubelu. Ka lebaka la tomatillos, verde ea salsa e na le monate o monate, o monate o nang le litakatso tse ka hare tsa li-chiles tse tala tse monate le tseiee.
Seo U tla se Hloka
- 12-15 tomatillos, li-husk li tlosoa, li arohane
- 5 cloves ea konofolo
- 1 e le 'mala o mosoeu kapa o mosehla, letlalo le tlosoa, le qhibililoe ka majoe
- 1 sehlopha se le seng
- 1 teaspoon letsoai
- 1 teaspoon oli ea limela
- 1 jalapeno, peo e tlosoa
- 3 e kholo
- li-chiles tse tala , (tse kang Poblano, Ancho, Anaheim kapa Hatch) tse halikiloeng le letlalo li tlosoa
- 1 tablespoon lero la lime
Kamoo U ka e Etsang
Kenya li-eiee, jalepeno le tomatillos ho sebedisa lijo le ho otla ka makhetlo a 4-5. Eketsa ka lihlahisoa tse setseng le ho otla ho fihlela o lakatseha.
Verde ea salsa e ka etsoa hang-hang, empa e molemo ha e lutse ka sehatsetsing bosiu bo le bong ho lumella litlolo hore li hlahise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 751 |
| Total Fat | 58 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 132 mg |
| Sodium | 1,872 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 38 g |