Mefuta ea li-spareribs e ka leboea e koahetsoe ke sesebelisoa sa li-barbecue sauce. Ena ke lijo tse bonolo, tse bonolo tse behiloeng le tse lebalang bakeng sa bosiu bo bong le bo bong ba beke. Worcestershire e fana ka sena sa moriana oa BBQ se setle se le seng se ka boroa.
Seo U tla se Hloka
- 4 lik'hilograma tse spare, li khaola ka likarolo tse ngata tsa ho sebeletsa
- 1/2 senoelo sa asene
- 1 teaspoon letsoai
- 1 teaspoon e ommeng mosetareta
- 1 tablespoon celery peo
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 1/2 diaspuni e phofo e phofo
- Ketchup 1 cup
- 2 tablespoons tsoekere e sootho
- 1 teaspoon
- paprika
- 1/2 pepere ea pepere
- hlahisa mokelikeli o mokelikeli
- 1/8 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Beha li-spareribs ka har'a mohaho o moholo o halikiloeng.
- Tšela metsi ka tlaase ho pan ho ea botebo ba lisenthimithara tse peli.
- Koahela ka thata 'me u chese ka 300 F ka lihora tse 1/2, ho fihlela likhopo li le bonolo.
- Kopanya tsohle tse setseng, ho kopanya hantle. Hlakola metsi ho tswa ho likhopo 'me u tlose rack ho tloha pan.
- Tšela senoelo sa 1 sa mongobo holim'a likhopo.
- Boha ka paneng e bulehileng ka 325 F ka metsotso e 30.
- Tšela sopho e setseng holim'a likhopo; bake metsotso e 30 nako e telele.
- Baste ka linako tse ling ho etsa bonnete ba hore likhopo li koahetsoe ka ho feletseng.
E sebeletsa 4 ho isa ho 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 567 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 438 mg |
| Li-carbohydrate | 111 g |
| Fiber Fiber | 7 g |
| Liprotheine | 27 g |