Li-hook tse tsuba kapa ham bone li eketsa sesupa se seng sa sopho ena sa sauerkraut. Batho ba bang ba ja sopho e entsoeng ka roux kapa ba eketsa litapole, empa kamehla 'Mè o ne a sebelisa harese, eo ke e entseng mona. Ha ho mohla a kileng a sebelisa peo ea caraway, empa ba bang ba e etsa. Ho molemo ho tsena tsohle tse fapaneng. Sebeletsa ka bohobe ba rye bo bobe bo bobebe 'me u fumane lijo ka sekotlolo. Joaloka li-soups tse ngata, li latsoa hantle ha letsatsi le hlahlamang. Sopho e ka boela ea fetoha sopho e entsoeng ka sauerkraut.
Seo U tla se Hloka
- 2 lik'hilograma tsa ham hocks kapa meaty ham bone
- 2 arola metsi
- 1 eiee e kholo e khethiloeng
- 1 leaf leaf
- 5 peppercorns e ntšo
- 1 spry fresh parsley kapa 1/4 teaspoon omisitsoeng parsley
- 1/2 senoelo sa harese, ho hlatsuoa le ho tšolloa (eseng ka potlako-ho pheha)
- 1 (14-ounce) e na le sauerkraut, e tšolotsoeng (boloka metsi), e hlatsoitsoe le e khethiloe
- Letsoai le pepere ho latsoa
- Ho ikhethela: lipeo tse 1 tsa tablespoon tsa caraway
Kamoo U ka e Etsang
- Beha nama ea kolobe le metsi ka ontong ea lipilisi kapa pitsa e 'ngoe e kholo. Tlisa ho pheha, ho senya foam. Kenya onion, leaf leaf, peppercorns le parsley. Khutlela ho a pheha, fokotsa mocheso ho emisa ebe o pheha metsotso e ka bang 45 kapa ho fihlela nama e oela masapo.
- Tlosa nama ho moro, dice ebe o khutlela pitseng le harese, sauerkraut le peo ea caraway, haeba u sebelisa. Khutlela ho pheha, fokotsa mocheso le ho omisa, ho koaheloa, bakeng sa metsotso e 45 e eketsehileng. Haeba sopho e ba e teteaneng haholo, eketsa nama ea metsi kapa metsi. Haeba ho latsoa takatso e bolila e eketsehileng, eketsa lero la kraut le sirelelitsoeng. Fetola likopano. Tlosa lekhasi la bay. Sebeletsa ka likotlolo tse chesang tse nang le bohobe bo monate ba bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 98 mg |
| Sodium | 2,232 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 7 g |
| Liprotheine | 30 g |