Lelapa leso ha le rate letho ho feta mongobo o motala oa Italy, o khubelu. Ke rata kamoo ba leng bonolo kateng ho lahlela hammoho. Ena e tšoana le lasagna e sa tsitsang. U ka sebelisa sauce leha e le efe ea nama (kapa esita le mongobo oa langa le mongobo) sebakeng sa Bolognese. Nka feela salate e tala mme u motle ho ea. Kapa, haeba u potlakile ka monyako 'me u batla ho e fumana tafoleng e nang le meroho ho etsa hore u ikutloe u le lijo tse phethehileng, u fumane lihlahisoa tse seng kae tse nang le boleng ba mahlaseli joaloka Tommy's All Natural Seasoned Natural Vegetables e nang le Bacon e sa Koetlisitsoeng, Koliflower e nang le mefuta e mengata ea linaoa tse meroho, kapa lihlahisoa tsa meroho tse nang le lihoete.
U ka sebelisa rigatoni, li, penne, eng kapa eng eo ue ratang bakeng sa pasta - lumella ngoana oa hao hore a nke sebopeho! Bana ba ka boela ba lekanya metsoako, 'me bana ba bang ba seng ba hōlile ba ka khabisa mozzarella. Kenya lipere tse khubelu tsa pepere haeba u batla ho phunya.
U ka bokella sejana sena hoseng kapa esita le bosiung bo fetileng 'me u bo boloke sehatsetsing, ebe u se chesa pele u sebeletsa.
Seo U tla se Hloka
- Pili ea lik'hilograma tse peli e omeletse phalata e khutšoanyane
- Likopi tse 1½ tsa ricotta
- 1 teaspoon e omisitsoeng oregano
- ½ teaspoon e omisitsoeng basil
- Mokelikeli oa letsoai le fatše ho latsoa
- Likopi tse peli tsa mongobo oa Bolognese, lebenkele-le rekiloe kapa le itokiselitse
- Cheese ea grated mozzarella
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 350 ° F.
- Pheha pasta ka pitsa e kholo ea metsi a salted ho ea ka liphutheloana tse ling.
- Le ha pasta e ntse e pheha e kopanya mercotta, oregano, basil, letsoai le pepere ka sekotlolo se lekaneng.
- Tlosa pasta mme ue khutlisetse pitseng. Kenya moribo oa Bolognese mme u hlohlelletse ho kopanya. Fetisetsa pasta ho sejana sa bohobe bo sa tebang 2-quart. Li-tablespoons tsa sopho ea motsoako oa ricotta ka holim'a pasta, e li tšela ka pasta hanyenyane. Hlapa ka hodimo ka grated mozzarella.
- Bake casserole ka metsotso e ka bang 30 ho fihlela ntho e 'ngoe le e' ngoe e chesa 'me cheese e qhibiliha' Sebeletsa chesang.
Haeba u batla setala sa mongobo oa pasta, leka lekhetlo la pele la tamati Sauce bakeng sa Pasta kapa Kale Pesto recipe. Bakeng sa kgetho ea mahala ea gluten, leka lehlabula la mahala la Pente la Gluten le Tomate le Basil .
Hape u se ke ua hloloheloa litlhaselong tsena tse monate tsa pasta: 8 Lihlahisoa tsa Paseka tsa Lehlabula , Paseka le Edamame, Phala ea Mant le Basil , Phula ea Shrimp le Matiana a Bonang ka ho Fetisisa, Peō, Basil le Mozzarella Pasta Salad . Le bakeng sa mefuta e meng e bonolo ea lipepe tse kenyelletsang likhahla, leka tsena tse ntle tsa spinach Ravioli Lasagna le Three Cheese Butternut le Mushroom Lasagna .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 598 |
| Total Fat | 26 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 88 mg |
| Sodium | 1,119 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 4 g |
| Liprotheine | 32 g |