Mefuta e mengata ea bo-Bolognese e tloaelehile ka lihora tse ngata , empa ena e hloka nako e khutšoanyane setofo. Ho bonolo ho iketsetsa pele le ho pheta-pheta - haeba u etsa sena ka boomo, pheha ka mohato oa bobeli, 'me ue khutlisetse ka har'a sejana se koetsoeng kapa pitsa e koahetsoeng ka matsatsi a mararo. Hlakola moriri ka mocheso o tlase ebe o tsuba lebese le chisi pele o sebeletsa. Ke boetse ke entse sena le fatše turkey , bakeng sa phetolelo e khanyang, 'me e monate. Ground nutmeg ke nako ea lijo tse ngata tseo u ka 'nang ua nahana ka ho eketsa hape; ke setso haholo. Ka linako tse ling ho na le karolo e seng kae feela ea sefate sa pancetta e kenyelletsoang le mongobo, oo u ka o kenyelletsang ho o eketsa ka eiee le meroho e meng. Ena ke moriana o teteaneng o reretsoeng ho totobatsa haholo nama e le ntho e ka sehloohong. U ka etsa mongobo o mosesaane ka ho eketsa e 'ngoe ea lero la tomate puree (mme o tla ba le mongobo o lekaneng bakeng sa lik'hilograma tse 1 tsa pasta e omisitsoeng).
Seo U tla se Hloka
- 3/4 li-pound sirloin steak (fatše)
- 3/4 senoelo sa onion (khabeloa e khaotsoe)
- 1/2 senoelo sa lihoete (tse khethiloeng)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1 teaspoon konofolo (minced)
- Letsoai le leholo ho latsoa
- Pepere e ntšo ho latsoa (e ncha fatše)
- 1/2 senoelo veine e khubelu (e omileng)
- 1 28 ounce e ka hlahisa tomate puree
- Tablespoons tse 2 tsa tamati
- 1 teaspoon oregano (e omisitsoeng)
- Ho ikhethela: 1 pinch pepere e khubelu
- 1/3 senoelo lebese kaofela
- 3 tablespoons Parmesan chisi (e ncha grated, hammoho le eketsehileng ho sebeletsa)
Kamoo U ka e Etsang
- Kopong e kholo ea li-stockpot kapa Dutch, mocheso o le mong oa oli ea mohloaare ka mocheso o mofuthu. Eketsa nama ea khomo 'me ue letse metsotso e 6 ho isa ho e 8, ho fihlela e soeufala, ebe u tšela colander ebe u behella ka thōko.
- Hlalosa sopho e setseng ea oli ea mohloaare ka pitsa e le 'ngoe, ebe u eketsa eiee, lihoete le celery ka metsotso e 5 ho fihlela hamonate le habobebe bo sootho. Eketsa konofolo mme u phehele metsotso e 'ngoe ho fihlela u ka fofone konofolo. Nako le letsoai le pepere, eketsa veine e khubelu, 'me u hlohlelletse' me u phunye lintlha leha e le life tse ka tlaase. Eketsa puree ea langa le le lej, peista ea tomate, oregano, le pepere e khubelu haeba u sebelisa. Khutlisetsa nama ea likhomo e soeufetseng 'me u bosose ka metsotso e 20 ho fihlela mongobo o lekanngoa hantle.
- Eketsa lebese le tablespoons tse 3 tsa Parmesan 'me u phehele metsotso e meng e 10 ho fihlela mongobo o le monate ebile o teteaneng.
Leka mekhabiso ena ea li-pasta tse matla le tsa rustic bosiung bo bata!
Paseka e nang le Ramps, Edamame, le Peas Snap Peas ka Sauce ea Phula ea Parmesan ea Letsoai
Whole Grain Penne e nang le Zucchini, tamati le feta
Paseka ea Shrimp
Li-Fusilli tsa Franny le likokoana-hloko, linaoa tsa Cannellini le Chilis
Li-Pasta Li-Shell le Mokopu ka Letsoai, Letsoai la Cheesy
Khoho le Bo-mushroom Marsala Rotelle
Pasta e Bakeng ea Cheese e Baked Bakeng sa Peo ea Soneli
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 223 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 51 mg |
| Sodium | 193 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 20 g |