Li-flavour tsohle tsa rantipole-sinamone, tsoekere e sootho, walnuts-hammoho le li-orange tsa lihoete tse monate, tse nang le vithamine, e etsa hore e be tsela e ncha ea ho cheka lijo tsa hoseng. Ke tsela e monate ka ho fetisisa, e monate ka ho fetisisa ea ho fumana tšebeletso eohle ea meroho mathoasong a letsatsi. 'Me ha e ntse e utloahala e le moferefere, e hlile e le mohaho o fokolang holim'a litlolo tse tloaelehileng tsa peine ea oatmeal, e atisang ho monate ka tsoekere e sootho. Ho romela karoti le ho e pheha ho fihlela bonolo e nolofatsa tatso ea eona 'me e totobatsa monate oa eona, e leng ho etsang hore e be kamohelo e amohelehang ka ho fetisisa ho oatmeal e monate, bonyane bakeng sa rona ba ratang karoti kaka.
E-ba le makhetlo a mabeli, a mararo, kapa a mane lekhetlo lena ha ho hlokahala bakeng sa palo ea lijo tsa hoseng-ba jang tafoleng ea hau.
Kempe ena e butsoitse bakeng sa ho feto-fetoha-bona likhopolo tse 'maloa qetellong ea risepe, ho kenyelletsa le khopolo e le' ngoe ea ho ba le frosting ka lijo tsa hoseng!
Seo U tla se Hloka
- 1
- sehoete
- 1 qeta letsoai
- 1/2 senoelo se okiloeng
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon sinamone
- Ho ikhethela: 1 tablespoon morara o omisitsoeng
- 1 tablespoon tsoekere e tsoekere (le ho feta ho latsoa)
- 1 tablespoon botoro (ho feta ho latsoa)
- Dipole tse 2
- li-walnuts (li hlatsoe, li tlotsoe)
Kamoo U ka e Etsang
Peel ea rantipole le grate it e nyenyane saucepan. Kenya 1 kopi ea metsi le letsoai la letsoai. Tlisa ho pheha ka mocheso o phahameng. Hlohlelletsa li-oats, vanilla, sinamone le lirapa tse omisitsoeng (haeba li sebelisa). Fetola mocheso hore o lule o tsitsitse mme o phehe, o hlohlelletsa khafetsa, ho fihlela oats le carrot li le bonolo, hoo e ka bang metsotso e 5.
Nka pan ka mocheso. Hlohlelletsa tsoekere e sootho. Fetisetsa sekotlolo. Etsa ka holimo ka likhahla tsa botoro.
Fafatsa le tsoekere e sootho e ngata, haeba u rata, 'me u holimo ka walnuts. Sebeletsa chesang.
Liphetoho
- Etsa hore e be monate: Hlohlelletsa ho ponkhong kapa tse peli tsa tranelate, halofo le halofo, kapa lebese lohle hammoho le tsoekere.
- Etsa hore e be creamier: Sebelisa lebese lohle ho e-na le metsi ho pheha oatmeal. E-ba hlokolosi 'me u se ke ua lumella hore e be e pheha ha u khetha khetho ena.
- Tlisetsa kokonate: Qetella ka har'a thispone kapa tse peli tsa lebese la kokonate hammoho le tsoekere bakeng sa ho phomola ho hongata le monate o motle oa kokonate.
- Tlisetsa kokonate e eketsehileng: kenya letsoho kapa ka holimo ka kokonate e nang le grated kapa shredded.
- Etsa motsoako: Susumelletsa ho ponkhong ea botoro ea almonde hammoho le tsoekere.
- Fetola linate: Leka lialmonde tse khethiloeng tse hahiloeng, li-cashews kapa li-pecans ho e-na le li-walnuts.
- Fetola litholoana: Sebelisa li-cranberries tse omisitsoeng, li-blueberries tse omisitsoeng, li- currants , matsatsi a khethiloeng kapa lifeiga tse omisitsoeng ho e-na le lirapa tse omisitsoeng kapa currants.
- Frost it: Etsa monokotšoai kapa tse peli tsa sopho e entsoeng ka tranelate e nang le tsoekere e sootho le ho e bapala ka holim'a lihoete tse phethiloeng tsa oatmeal e le mofuta oa "frosting."