Ho Glazed Easy Pork Hoin Roast

Haeba o hloka recipe bakeng sa monate oa nama oa nama ea kolobe, ena ke khetho e ntle. E chesetsoe phethehong 'me e sebelisitsoe ka moriana oa lero la apricot. Sena se etsa lijo tse monate le litapole tse mashed le meroho e lehlakoreng kapa salate, kapa ho sebeletsa ka litapole le meroho.

Bona hape
Lijo tse halikiloeng tse nang le nama ea nama ea nama ea kolobe e nang le meroho

Seo U tla se Hloka

• 1 bone-ka kolobe ea loin e roast, e ka bang lik'hilograma tse 4 ho ea ho tse 5
• letsoai le pepere
• Likopi tse peli tsa apricot lero
• 2/3 senoelo lesela le tsoekere le tsoekere, le tiile
• 2 tablespoons cornstarch
• 2 1/2 diaspone tse omileng mosetareta
• 1 1/2 tablespoons cider asene

Kamoo U ka e Etsang

1. Hala sekepe ho 325 F (165 C / Gas 3).
2. Etsa lintlha tsa mafura a kang a kolobe ea kolobe ka moralo oa daemane. Hlatsoa letsoai le pepere holim'a nama. Beha setlolo se nang le mafura, ka marang-rang ka pane e sa tebang. Kenya nama ea thermometer ka karolo e kholo ea nama, ho etsa bonnete ba hore ha e ama mafura kapa lesapo. Roast hora e le metsotso e 45.
3. Ka sekotlolo sa letsoho se kopanya lero la apricot, tsoekere e sootho, cornstarch, mosetareta le asene; pheha ka seaplane mocheso, o hlohlelletsa kamehla, ho fihlela motsoako o tletse le ho phatloha. Sirebe sa 1/2 senoelo sa apricot bakeng sa sauce. Setlolo sa bases le motsoako o setseng oa apricot glaze.

1. Etsa nama ea nama ea kolobe ka metsotso e meng e 30 kapa ho fihlela mocheso oa nama o ngolisa 160 °. Tlosa nama ea kolobe ho sejana, ho boloka litepisi tse tharo tsa li-drippings. Lula o chesehile ha o ntse o lokisetsa mongobo.
2. Kopanya motsoako oa apricot o boloketsoeng le ho phunya ka sekotlolo se ka hare; tsosa hantle. Pheha ka seaplane mocheso, susumetsang maikutlo kamehla, ho fihlela mongobo o fihla ka botlalo pheha. Sebeletsa e besitsoeng ka moriana.

E sebeletsa 6 ho isa ho 8.

U ka 'na ua U rata

Chili Rubbed Pork Ho Fela ka Madeira Lekhasi la Mushroom

Orange Braised Pork Ho Fela

Nama ea kolobe e lahlehile ka mosetareta Rub

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	455
Total Fat	20 g
Fat Satated	8 g
Fat Unsaturated	9 g
Cholesterol	120 mg
Sodium	143 mg
Li-carbohydrate	25 g
Fiber Fiber	1 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)