Li-flavored, tse monate, tse chesang le tse monate li kopanya ho etsa hore Papdi Chaat e monate ho ja e le bohobe bo monate kapa e meng e ntle ho feta lijo. Hape e tsejoa e le papri chaat kapa Paapri Chaat, ke lijo tse tloaelehileng tsa ho ja lijo tse etsoang karolong e ka leboea ea India, Bangladesh le Pakistan. "Papri" e bolela li-wafers, mme lentsoe "chaat" le sebelisetsoa lijo tse 'maloa le lijo tse potlakileng tsa lijo. Ka Sehindi, "Chaat" e bolela "ho lla."
Seo U tla se Hloka
- 1 senoelo (250 grams) phofo e nang le morero
- 4 tablespoons ghee
- 1 teaspoon onion peo
- Letsoai ho latsoa
- Meroho, canola kapa oli ea phepelo ea soneblomo ho ea ho chesa haholo
- 5 litapole tse khōlō (li phehiloe, li qhibililoe le ho khethoa likotoana tse nyane)
- 1 senoelo sa "chickpeas" (phehiloeng le majoe a koahetsoeng; fafatsa letsoai ho latsoa)
- 2 eiee e bofubelu (Sepanishe) (e hahiloe haholo)
- 2, tomate e kholo (e khaotsoe haholo)
- Likopi tse 2 sev e ntle (gram phofo vermicelli)
- Lipopo tse 2 tse khubelu
- phofo e lerootho
- Di-teaspoon tse 3 tsa letsoai le letšo le letšo
- Dipole tse 2 tse nang le limela tse nang le phofo (ka bonolo e besitsoeng le e phofshoana)
- 1/4 senoelo se hloekileng coriander makhasi (khabeloa chopped, bakeng sa monate)
- Likopi tse 2 tse ncha tse nang le yogurt
- 1 kopi tamarind chutney
- 1 senoelo sa koena-coriander chutney
Kamoo U ka e Etsang
- Kopanya phofo, ghee, peo ea onion , le letsoai ho latsoa le ho kopanya hantle. Eketsa metsi a seng makae ka nako mme u khumame ho fumana hlama e thata, e boreleli. E koahele ka lesela le nang le mongobo 'me le lumelle ho phomola metsotso e 20.
- Ka mor'a hore hlama e phomole, e arole ka libolo tse lekanang. Etsa hlama libolo pakeng tsa liatla tsa hau ho fihlela li boreleli.
- Leseli le phofo e hloekileng holim'a metsi 'me le hatelle bolo e le' ngoe. Phunya hlama libolo hore li kene selikalikoe (1/4 cm) bophahamo. Sebelisa sesepa se selikalikoe sa cookie ho khaola lihlopha tse nyane ho selikalikoe se seholo. Tlosa hlama e eketsehileng ho tloha mahlakoreng a lihlopha tse nyenyane. Ba boloke ka sejaneng se lenyenyane kapa poleiti bakeng sa ho frying hamorao (e tla ba Papdis). Pheta ho fihlela hlama eohle e sebelisoa holimo.
- Oli e chesang bakeng sa ho cheka ka ho teba ka penti e tebileng holim'a lelakabe le mahareng. Ha ho chesa, kenyelletsa Papdis tse seng kae ka nako le ka monate ho fihlela e le khauta e khanyang ebile e le lerootho.
- Hlatsoa 'me u boloke hlama e phehiloeng pampiring ea pampiri. Pheta ho fihlela Papdis kaofela e etsoa. Li ka bolokoa libeke tse 'maloa haeba li bolokiloe ka setsing se se nang metsi.
- E le ho sebeletsa, qala ho theha lisebelisoa tsohle - Papdis, toppings, le chutneys - e ka fihlella habonolo. Feta Papdis tse hlano ho isa ho tse tšeletseng ho motho ka mong ka yogurt. Ebe o hlophisa poleiti.
- Beha litapole, li-chickpeas, onion le langa le le lej ho e mong le e mong Papdi. Ha tsohle li etsoa ka tsela ena, roala teaspoon e 'ngoe le e' ngoe ea tamarind chutney le koena-coriander chutney ho e mong le e mong Papdi.
- Fokotsa likhahla tse ngata tsa Papdis ka poleiti. Fafatsa phofo e khubelu ea phofo, phofo ea komine le letsoai la majoe a majoe 'me u khabise ka makhasi a coriander a khethiloeng. Sebeletsa kapele kamoo ho ka khonehang kapa Papdis e tla fumana ts'oaetso.
Tlhokomeliso: Palo ea papdis lipepepe tsena li tla itšetleha ka hore na u li khaola hakae.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 715 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 16 mg |
| Sodium | 1,362 mg |
| Li-carbohydrate | 122 g |
| Fiber Fiber | 17 g |
| Liprotheine | 24 g |