Li-cherries tse monate tse nang le monate ke linaleli tsa lijo tse monate tse nang le litlhaku tse ngata. Li-cherries li phehoa ho etsa hore pie e teteaneng e tlatsoe ebe joale ba apeloa mahlahisoa a maiketsetso a li-ramekins tse nang le likhahla tse hlahisang tse teteaneng tse khahlang.
Sebelisa li-walnuts kapa li-pecans ka monokotšoai o monate o nang le tsoekere e sootho. Ena ke tsela e ntle ea ho thabela li-ciliegia tse hloekileng.
Seo U tla se Hloka
- Likopi tse 4 tse ncha tse monate tsa cherries (li koaletsoe)
- 3/4 senoelo sa metsi
- 3/4 senoelo sa tsoekere
- 2 2 1/2 kg
- Bakeng sa ho senyeha ho holimo:
- 4 tablespoons botoro
- 1/3 senoelo se nang le tsoekere e sootho
- 1/2 teaspoon fatše sinamone
- 1/2 senoelo phofo ea morero
- 1/2 senoelo sa walnuts (kapa li-pecans, tse khaotsoeng hantle)
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho 375 F (190 C / Maraka ea Maraka 5). Hlalosetsa butle-butle linonyana tse 'nè ho isa ho tse 8 ho isa ho tse' nè kapa mabokose a mahlano ho isa ho a tšeletseng.
- Ka sekotlolo se ka hare, kopanya li-cherries tse pitsitsoeng, metsi, 3/4 senoelo sa tsoekere, le likhaba tse 2 1/2 tsa cornstarch. Susumelletsa ho kopanya le ho kenya pan ka mocheso o mofuthu. Tlisa sebopeho; fokotsa mocheso le ho omisa, ho senoloa, ka metsotso e 10, ho susumetsa hangata.
- Arola motsoako oa cherry pakeng tsa 4-or 8-ounce maqeba a mabeli (kapa li-coke tse 5 ho ea ho tse 6 tse nyenyane kapa litlhapi tsa custard).
- Kopanya lisebelisoa tsa ho tlatsa 'me, u sebelisa menoana, u fafatse soly holim'a e' ngoe le e 'ngoe e tletse li-ramekin.
- Beha mapolanka a sefate sehong sa pele se chesitsoeng ka letlapa kapa sekoahelo sa ho baka sepakapakeng se ka tlase ho tšoara likhahla. Boha ka metsotso e 25 ho isa ho e 30, kapa ho fihlela ho tlōla ho soeufala 'me ho tlatsa hoa phutholoha.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 421 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 20 mg |
| Sodium | 241 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |