Frijoles negros (linaoa tse ntšo) ke lijo tse tloaelehileng tsa Mexican cuisine 'me li bonolo ho etsa limela le limela. Keletso ena ea linaoa tse ntšo tsa linaoa e monate haholo ebile e bonolo ho itokisetsa, le hoja ho pheha linaoa ho nka nako le mehato e fokolang. Linaoa tse mongobo tse motala li etsa sejo se seholo sa lijo ho mang kapa mang lijo Mexico kapa ho tlatsa li-burritos tsa linaoa tse ntšo.
Linaoa tse ntšo ha li hlile li hloka ho soaked, 'me likhefu tse ling li khetha ka matla hore li se ke tsa li koahela. Khetho ke ea hao-o ka koahela linaoa kapa o tlōla mohato ona, haholo-holo haeba u se na nako e lekaneng.
Haeba ha o e-s'o ka oa e-ba le linaoa tse ntšo tse phehiloeng ho tloha qalong, u ntse u le sieo. Li-fresh frijoles tse nyenyane li molemo haholo ho feta ntho leha e le efe e tsoang ho kannete!
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng tse omisitsoeng
- 2pelepele e tala e tala (halofo le seeded), e arotsoe
- Likopi tse 8 metsi
- 1 eiee e bohareng (e arolelitsoeng)
- 2 cloves konofolo
- 1 teaspoon e omisitsoeng oregano
- 1 teaspoon fatše kutu
- 1 leaf leaf
- Letsoai ho latsoa
- 1/4 senoelo se omileng veine e tšoeu
- 1 tablespoon veine e khubelu veine
- 1 tablespoon tsoekere
- 1/4 senoelo sa oli ea mohloaare
Kamoo U ka e Etsang
- Haeba u tšela linaoa, beha linaoa tse ntšo, li-pepere tse tala tse tala, le linoelo tse 8 ka sopho e kholo kapa pitsa ea libana ebe u behella ka thōko ho lumella ho qeta lihora tse 8 kapa bosiu bo le bong. Haeba u sa behe linaoa, kopanya lisebelisoa tsena mme u tsoele pele mohato o latelang.
- Tlisa linaoa, pepere le metsing ho pheha, hang-hang fokotsa mocheso hore o omelle ebe o pheha, o koahetsoe lihora tse 1 ho isa ho tse peli, kapa ho fihlela linaoa li batla li le bonolo.
- Lokisetsa leqhoa, le bitsoang sofrito , ka ho kopanya pepere e tala ea bell, le onion, konofolo, oregano, komine, lekhasi la bay, le metsi a mangata a phehang ka blender. Koahela tlaase ho fihlela motsoako o boreleli.
- Eketsa sofrito ho linaoa. Tlisetsa ho pheha hape, hang-hang fokotsa mocheso hore o omele.
- Eketsa letsoai, veine, asene le tsoekere. Tsoela pele ho omisa, ho senoloa, ho fihlela motsoako oa linaoa o ba oima, hoo e ka bang lihora tse ling tse peli.
- Eketsa oli ea mohloaare hang-hang pele u sebeletsa. Sebeletsa ka raese e nang le steamed.
E ngotsoe ka tumello ho The Compassionate Cook Cookbook.
Lijo tse ling tsa Vegetarian le Vegan Mexican Recipes
Joaloka risepe ee? Ho na le litsela tse ngata tse thahasellisang tsa ho raese le linaoa , hammoho le lijana tse ngata tse khotsofatsang limela tsa Mexico le vegan. Fana ka e 'ngoe ea litlhapi tsena:
- Mango le peach salsa
- Tacos ea meroho e leshome ea limela tsa meroho
- Enchilada casserole
- Ruri e bonolo ea Mexico
- Enchiladas ea linaoa tse ntšo
- Guacamole ea motheo
- Sopho e entsoeng ka linaoa Mexico
- Li-vegetable chili flautas
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 208 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |