Lijo tsa Leoatle li Tšoara ka Craba, Shrimp, kapa Lobster

Lijoana tsena tsa tlhapi li etsa hore mokete o motle o kene ka li-crackers kapa bohobe bo sa tšoaneng. Sebelisa lekhaba kapa lobster sebakeng sena, kapa sebelisa motsoako.

Sejo sa French bread crostini se etsa mochine o hlollang bakeng sa lijo tsena tsa tlhapi tse khethehileng tsa leoatleng. Bona malebela a litaelo tsa ho lokisa ka potlako.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Beha lebese, lero la lero la lemone, onion, letsoai, paprika le phofu ea phofshoana e kopaneng. Kenya likarolo tse 'maloa tsa chisi ea tranelate; ts'ebetso ka lebelo le tlaase ho fihlela le boreleli. Etela lebelo le ho kopanya, u phaella ka ho resa chisi ka nakoana.
  2. Sebelisa spatula ea ho boloka metsoako e falla. Ha u boreleli, eketsa lijo tsa leoatle le mokokotlo kamoo u lakatsang kateng, ho itšetlehile ka hore na u bonolo kapa u batla ho pata joang.
  3. E fetisetsa sekotlolo sekoting.
  1. Sebeletsa lero le limela tsa limela, crostini kapa chips.

Bohobe bo bonolo ba French French Crostini

Preheat ovine ho 375 F. Senya sethopo se lekanang le li-round tse 1/2-inch 'me u li hlophise pampiri ea matlalo kapa pampiri ea ho baka. Etsa likarolo tse tharo tsa oli ea mohloaare ka senoelo. Hlapa oli ea mohloaare mahlakoreng ka bobeli a liphae tsa bohobe. Fokotsa lilae habobebe ka letsoai le pepere e ncha e mongobo.

Tlatsoa ka ontong ea preheated ka metsotso e 5. Etela 'me u phehe bakeng sa metsotso e meng e 5, kapa ho fihlela e le sootho.

Haeba u lakatsa, fafatsa likhahla tse mofuthu le sa tsoa grated Parmesan chisi.

U ka 'na ua U rata

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 34
Total Fat 3 g
Fat Satated 2 g
Fat Unsaturated 1 g
Cholesterol 9 mg
Sodium 62 mg
Li-carbohydrate 1 g
Fiber Fiber 0 g
Liprotheine 1 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)