Bacon le tsoekere e sootho e monate ka mokhoa ona habonolo.
Seo U tla se Hloka
- 2
- squash e entsoeng ka letsoho , e khaola ka halofo le ka peō
- 1 1/4 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 senoelo sa metsi
- 4 tablespoons botoro
- 1 heaping tablespoon sootho tsoekere
- Litekanyo tse 2 tsa bakon, tse hlakiloeng
Kamoo U ka e Etsang
- Nako ea acorn squash ka letsoai le pepere. Fafatsa le lisebelisoa tse setseng. Tšela metsi ho e pheha. Eketsa squash e hlabang ho ea mokokotlo, o hlophisa hore ba se ke ba phomola ka ho toba ka holimo.
- Khalase ea Cook ka hora ea HIGH 1. Fokotsa ho ea tlaase 'me u phehe ka lihora tse ka bang 6 ho feta, ho fihlela ha u le bonolo.
U ka 'na ua U rata
Slow Slow Cooker Carnival Squash
Mokhoa oa ho rotha Butternut squash
Sapole sa Spaghetti Le Cheese ea Parmesan le Basil
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 35 mg |
| Sodium | 795 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |