Liiee tsena tse monate li etsa sejo se monate sehlakoreng ho sebetsa hammoho le lijo tsa phomolo. E boetse e le mongobo o moholo oa ho sebetsa haufi le litlhapi tsa tlhapi kapa khōho e entsoeng .
Li-eiee li pheha ebe li kopantsoe le setho sa mantlha se mosoeu. Eketsa chives e ncha, parsley, kapa litlama tse ling ho le mongobo, ho itšetlehile ka lijo le ketsahalo.
Seo U tla se Hloka
- 3 lik'hiloana tse tšoeu tse tšoeu
- 1 teaspoon letsoai (arotsoe)
- 1/4 senoelo sa botoro
- 5 tablespoons phofo
- Likopi tse 2 lebese
- Ho ikhethela: marotholi a seng makae a mongobo o chesang
- Ho ikhethela: li-chives tse qhibilihisitsoeng
- Ho ikhethela: parsley e entsoeng ka holimo
Kamoo U ka e Etsang
- Ebola liieee ebe u li beha ka sekotlolo se seholo. Kenya 1/2 teaspoon ea letsoai le metsi a lekaneng ho koahela.
- Beha pan ka mocheso o phahameng 'me u tlise lieiee ho pheha. fokotsa mocheso ho tlase ebe o koahela pan; pheha metsotso e 20 ho isa ho e 25. Hlakola ebe u beha ka thōko.
- Qhibiliha botoro ka sekotlolo se ka hare eketsa phofo le karolo e setseng ea 1/2 teaspoon letsoai. Pheha phofo le slurry ka metsotso e ka bang 2, e tsosang kamehla.
- Butle-butle lebese; pheha ho fihlela motsoako thickens le fihla ho pheha, susumetsang maikutlo kamehla. Eketsa sauce e chesang, haeba u e sebelisa, 'me u hlohlelletse ho kopanya. Latsoang mme u fetole linako.
- Eketsa lieiee e tšolotsoeng ho le mongobo; ho futhumatsa le ho khabisa lives chives kapa li-parsley, haeba li lakatsa.
Litlhahiso
Li-eiee tse nyenyane tse mosoeu li ka ba thata ho bala, empa ho bonolo haholo haeba u li tšela ka metsi a belang pele. Tsela ena ke ena:
- Fokotsa motso o fela ho eiee.
- Tlatsa sekotlolo se seholo ka leqhoa le metsi.
- Tlisetsa metsi a mangata ka pilong ebe o eketsa eiee.
- Li belise ka metsotsoana e ka bang 30 ebe u li qoelisa metsing a leqhoa ho emisa ts'ebetso ea ho pheha.
- Letlalo lena le lokela ho qhoma ha o phahamisa lehlaka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 17 mg |
| Sodium | 401 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |