Kakaretso ena e bonolo ea Chicken Wonton e latela tlhahiso ea 'mali ea ho fokotsa mafura le lik'hilojule ka ho baka ho e-na le ho chesa li-wontons tse tletseng. Ke boetse ke sebelisitse ho fokotsa bohobe ba linate le lero le tsoekere. Nonyana e 'ngoe le e'
Seo U tla se Hloka
- 2 tablespoons shallot (khabeloa chopped)
- 1 clove garlic (khabeloa chopped)
- 2 eiee e tala
- Li-ounces tse 8 fatše li ja nama
- Tablespoons tse 3 li fokotsoe mafura a linate
- 3 thispone rantipole (shredded)
- 1 teaspoon green curry pate
- 2 tablespoons soy sauce
- 1 1/2 diaspuni tse kenang tsoekere (tse kang ZSweet)
- 2 diaspuni lero la lime
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho likhato tse 350 Fahrenheit (hoo e batlang e le likhato tse 175 tsa Celsius). Senya 2 9 X licheche tse 13 tsa ho baka li-co-spray (e kang Pam).
2. Chasa ea wok ho ea bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli ea likhasepo tse 2, oe tšela fatše ka mahlakoreng a loki. Ha oli e chesa, eketsa shallots, konofolo le tala eiee . Hlahla ka nakoana , ebe u eketsa nama ea khoho le ho tsuba ka mocheso o phahameng ho fihlela khoho e fetola 'mala' me e batla e phehoa.
Hlohlelletsa tse ling tse setseng. Tlosa mohahla o tsoang mocheso ebe o lumella motsoako hore o pholile.
3. Hlakola wrappers ea wontppers ka sekotlolo se senyenyane se tletseng metsi. Hlakola 1 wonton wrapper, 'me u behe koporo e ka bang 1 ea motsoako oa khoho bohareng. Penya monoana ka metsing mme oe tsamaise haufi le metse e ka thōko ea wonton wrapper ho metsi. Nka sekoahelo se seng sa li-wonton ebe u se beha ka holimo ka mokhoa o etsang sebopeho sa linaleli (ke hore, top wrapper e shebahala joaloka daemane ho e-na le lisekoere). Tsoela pele ka karolo eohle ea motsoako.
4. Ho pheha li-wonton, li behe ka har'a maphephe a ho baka ebe u fafatsa ka mokhoa o pholileng ka ho pheha. Boha ka metsotso e 12 ho ea ho e 15 ho fihlela khauta, ho khutla halofo ea ho pheha.
Dim Sum le Li-Recipes tsa Mokha
Letlapa le ka sehloohong la lijo tsa lijo tsa Chinese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 69 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 12 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |