Ho etsa bonnete ba Brithjack e kholo ha ho thata 'me e ka ba e loketseng ka metsotso e ka tlaase ho 30 Moratuoa ona oa setso o teng lapeng tafoleng ea tee kapa ka lebokoseng la lijo tsa motšehare kapa basketball ea pikiniki.
Naheng ea US, flapjack ke pancake e teteaneng, eseng setii se bake. Haeba o sa tsebe hantle hore na phapang ke eng, joale sheba sepalpjack sefe?
Ntle le ho ba recipe e bonolo, ho na le mabaka a mang a maholo a ho etsa flapjack-e theko e tlaase, e monate ho ja, hape e na le mefuta e fapaneng.
Le hoja ho na le tsoekere ka flapjack, e ka boela ea nkoa e le bophelo bo botle ho feta tse ling tse ngata tsa kaka . Lebaka? Sefuba se na le li-oats tse nang le tšepe, zinc le vithamine B e le hore u ka li ja ntle le molato o moholo.
Seo U tla se Hloka
- Teaspoon e 1 unsalted botoro
- Di-spoon 6/1/3 senoelo sa khauta (kapa sirapo e tšoeu ea poone)
- 6 ounces / 200 g, unsalted botoro
- Likotlolo tse 2/330 g
- porridge oats (li-roated oats)
- Pheha letsoai
- Ho ikhethela: senya ginger
Kamoo U ka e Etsang
- Hala sekepe ho 350 F / 180 C / Gas Mare 4
- Sebelisa 1 teaspoon botoro ho gresa 9x13-inch / 23x33-cm poto ea ho baka 'me u tsamaee sekoti ka pampiri ea letlalo.
- Beha sirapo le li-ounces tse 200/200 g ka sekotlolo se seholo le mocheso ka bonolo, o tsosa hantle, ho fihlela botoro e qhibilihile ka sirapo. Etsa bonnete ba hore u eketsa sirase ea khauta kaofela, ka linako tse ling ho thata ho e fumana hantle, 'me ho feta moo ho molemo ho feta ho fokotsa tlase haeba u batla gooey ea hau empa e sa arohane.
- Beha li-oats ka sekotlolo se seholo, kenyelletsa letsoai le letsoai le khethollo ebe u tšela motsoako oa botoro le sirapo mme u hlohlelletse ho apara li-oats.
- Tšela motsoako ka seteng se lokisitsoeng sa ho baka 'me u hasane ka tsela e ts'oanang le ho netefatsa hore bokaholimo boa lekana.
- Tlatsoa ka ontong e futhumetseng ka metsotso e 25 kapa ho fihlela o le putsoa ka khauta. Tlosa ka ontong ha flapjack e ntse e le bonolo butle, e tla ba thata hang hang.
- Beha pan ka terata e pholileng 'me u khaole flapjack ka libakeng empa u tsamaee ho fihlela ho bata haholo.
- Flapjack e lula e bolokiloe hantle ka tank e sa sisinyeheng.
Liphetoho
Recipe e ka hodimo ke moetlo oa setso, empa ho boetse ho na le mefuta e mengata e mengata, e mengata. Mokhoa oa ho etsa li-direpe tse ling tse fapaneng le li-flapjack li tšoana le tse ka holimo, fapana feela le lisebelisoa le lisebelisoa tse latelang.
- Kokonate Flapjack: Sebelisa li-oats tse lekanang le ho eketsa li-ounces tse 2/55 g ea kokonate e omisitsoeng e monate 'me u tsoele pele u e-na le risepe.
- Apricot le Honey Flapjack: Mokokotlo ona o motle ho feta moloso o tloaelehileng o entsoe ka ho sebelisa li-ounces tse 3,5 / 100 g botoro ka li-ounces tse 3/85 g tsoekere e sootho e bofubelu le likhaba tse tharo tsa mahe a linotši, li-ounces tse 12/350 g tse kopantsoeng le li-ounces tse 3,5 / 100 g li-apricots tse omisitsoeng, le banana ba nyenyane ba mashed.
- Linate le Peō Flapjack: Eketsa likhaba tse 2 tse nang le linate tse tsoakiloeng le likhaba tse 2 tse kopantsoeng dipeo tse kang mokopu le soneblomo ho motsoako oa mantlha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 236 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 31 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |