K'hamphani ea Chesapeake Bay ea Maiketsetso

Mofuta ona o monate o tšoana le Old Bay seasoning, o etsa phaella e monate ho mefuta eohle ea lijo tsa leoatle. Haeba u ja lijo tsa leoatleng khafetsa, atisa kakaretso ena hohle kamoo u batlang kateng 'me u e boloke e le ka setsing se tiisitsoeng, se tletseng moea. Basebeletsi ba Maryland ba batla ho khumamela motsoako ona ebe ba o beha ntho e 'ngoe le e' ngoe ho tsoa ho lijo tsa leoatleng - e leng se reretsoeng - ho pizza, ka khetho e ngata pakeng tsa tse peli tse feteletseng.

K'hope ena e nkiloe ho "Simply Shrimp: 101 Li-Recipes Bakeng sa Lijo tsa Leoatle Tse Ratang" ka Rick Rodgers.

Seo U tla se Hloka

• 2 di-teaspoon letsoai
• 1 teaspoon pepere ea cayenne
• 1 teaspoon celery peo (fatše)
• 1 teaspoon paprika (Hungarian e monate)
• 1 teaspoon e ommeng mosetareta
• 1 teaspoon fatše pepere e ntšo
• 1 teaspoon mobu oa lekhasi la bay
• 1/4 teaspoon fatše allspice
• 1/4 teaspoon ginger fat
• 1/4 teaspoon grated nutmeg
• 1/4 teaspoon karamu ea fatše
• 1/4 teaspoon fatamente ea sinamone

Kamoo U ka e Etsang

1. Kopanong e nyane ea ho kopanya, tsosa hammoho letsoai, pepere ea Cayenne, peo ea celery, pepard , mosetareta , pepere e ntšo, lekhasi la bay, allspice , ginger , nutmeg , cardamom le sinamone ho fihlela li kopantsoe hantle.
2. Boloka sebaka sena sa tlhahiso ea lijo-thollo ka setsing se koahetsoeng ka thata sepakapakeng se pholileng sebakeng se pholileng, se lefifi. Le hoja ho le molemo ho sebelisa mochine ona oa Chesapeake Bay ho noa khoeli pele ho khoeli ho boloka bocha, o tla o boloka ka ho sa feleng haeba o bolokoa ka nepo.

Lisebelisoa tsa nako ea Chesapeake Bay Seasoning

Joalokaha ho boletsoe ka holimo, Chesapeake Bay ho phomola ke ntho e tsotehang lijong tsa leoatleng, 'me ke eona e sebelisoang ke No. 1. Tse ling tse tloaelehileng haholo tse sebelisoang bakeng sa motsoako ona oa ho bokella lijo li le ka poone le ka popong. Empa ho na le tse ling tse ngata tse sebelisoang bakeng sa motsoako ona o monate oa ho hloekisa. Feela bala litsela.

• Khoho ea nama
• Mahe a khelohileng
• Khoho e halikiloeng
• Khoho e halikiloeng
• Cold fried sandwich, fafatsa ka holimo
• lichipisi
• Litapole tse phehiloeng tse phehiloeng
• Sopho leha e le sefe se monate
• Macone le chisi
• Li-pasta li-sauces
• Marys ea mali
• Litapole tse nang le mahlakuli
• Lehe, khōhō, shrimp, tuna le salate ea litapole
• Li-biscuits
• Broccoli e tsitsitseng
• Ho tletse linaoa tse tala

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	11
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	1,571 mg
Li-carbohydrate	2 g
Fiber Fiber	1 g
Liprotheine	0 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)