Ke hobane'ng ha u ka reka linate tsa mokha ha u ka iketsetsa? Sebelisa motsoako oo o o ratang haholo oa ho bokella, hammoho le botoro, ho etsa bohobe bona bo bonolo ba pecan. Sebeletsa e le mokotla oa mokete kapa u fane ka limpho tse phuthetsoe ka cellophane e mebala e phuthetsoeng ka lithapo ebe o kenngoa ka har'a likhase, kapa u fane ka linkho tse nyenyane tsa jelly.
Litlhapi tse eketsehileng tsa Snack
- Minted Walnuts
- Pecans e phatsimang
- Candied Pecans
- Linate tse monate tse monate
Seo U tla se Hloka
- Likhaba tse 5 tse nang le 1 teaspoon botoro (e qhibilihisoa)
- Likopi tse 4 tsa pecans (halofo)
- 1 teaspoon e lekanang le mefuta-futa (ka letsoai, pepere, onion phofo le phofo ea konofolo; lijalo tsa Cajun kapa motsoako o letsoai o nang le letsoai)
Kamoo U ka e Etsang
- Kopanya botoro le li-pecan pane e tebileng e sa chesang.
- Ho chesa ka setofo se seng sa 325 ° sa preheated ka metsotso e 15, e tsosang nako le nako.
- Fafatsa ka nakoana le bohobe bo bongata 'me ka linako tse ling u hlohlelletse metsotso e ka bang 15 nako e teletsana.
- Pholile hantle. Pata ka likotlolo tse bolokehileng le lebenkele sebakeng se pholileng se omileng ho fihlela khoeling e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 10 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |