Sebaka sena se monate sa poone ke ntho e ntle ea lehlakoreng ha ho na le lintho tse ling tse hlasimollang. E beha setulong se ka holimo 'me u se lumelle ho pheha ha u ntse u hlokomela lijo tse ling kaofela.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 / 360 mL phofo
- 1 lik'hilograma tse 4/300 mL lijo tsa poone
- 3/4 senoelo / 180 mL metsi
- 1 eiee e bohareng, e entsoe
- 1he e kholo, e otloa habobebe
- 2 tablespoons / 30 mL yogurt e tobileng
- 1 tablespoon / 15 mL oli ea limela
- 1/2 teaspoon / 2.5 mL letsoai (letsoai la kosher le sebetsa hantle)
- 2 tablespoons botoro, melted
Kamoo U ka e Etsang
- Kopanya lijo tsa poone, phofo, lehe, onion, yogurt, letsoai le metsi a lekaneng ho etsa batter e teteaneng.
- Preheat grill.
- Hlahla sesepa sa tšepe holim'a grill (sekwahelo), eketsa oli ea meroho ebe u apara ka tlase le mahlakoreng a pan.
- Tšela batter ka har'a skillet e chesang. Fokotsa lelakabe ho tlase 'me u phehe ka sekwahelo.
- Ha metse e meholo e shebahala e le putsoa ka boleng ba meno ho bona hore na e fetile bohareng. Haeba ho se joalo, beha ka holimo kapa ka karolo e sa arohaneng ea grill ho fihlela e felile.
- Sheba ka hloko ho netefatsa hore ha e chese. Sejo se monate se lokela ho pheha ka metsotso e 20-25.
- Hang ha u phehiloe, tlosa mocheso 'me u tšollele botorate e qhibilihisitsoeng holim'a hlooho.
Tlhokomeliso: Recipe e ka etsoa ka ontong. Feela pheha ka 425 F, ka metsotso e 20-25.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 121 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |