Setepe sena sa batsho le salate ea lijo-thollo se apere ka tsela e bonolo, e majabajaba e entsoeng ka li-preserves, lero la lalaka, cilantro le mefuta e sa tšoaneng ea lijalo.
Ena ke salate e babatsehang ea ho sebetsa ka burgers kapa li-steaks tse khabisitsoeng.
Seo U tla se Hloka
- 1/4 senoelo sa apricot se sireletsa
- 3 tablespoons lero la lime
- 1 tablespoon oli ea mohloaare
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon lero le phofo (fatše)
- Likotlolo tse 1 tsa koro (e phehiloeng, e pholile)
- 1/2 lettuce ea leqhoa (hlooho e nyenyane, hoo e ka bang likopi tse peli tse khaotsoeng)
- 1 pepere e khubelu ea tšepe (e bohareng, e hlakileng)
- 1 e na le linaoa tse ntšo (tse tšolotsoeng le tse hlatsoitsoeng)
- 1 e ka hlahisa linaoa (kapa linaoa tsa linaoa, li tšolotsoe 'me li hlatsoa)
- 1 jalapeno pepere ea chile (peo e ntle, e khabeloa)
- 1 tablespoon cilantro (e qhibilihantsoeng)
- Hloekisa: litlhapi tsa tortilla
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, hlakola hammoho li-apricot li sireletsa, lero la lalaka, oli ea mohloaare, letsoai, pepere le phofo ea lero.
- Eketsa poone, lettuce, pepere e tšepe, linaoa tse ntšo, linaoa, pepere ea chile le cilantro.
- Tšoaea habobebe ho kopanya lisebelisoa.
- Khaba e khabisitsoeng ka litlhapi tsa tortilla.
Litlhapi tse ling tsa Black Bean Recipes
- Bohobe bo bobe le Rice Salad
- Macarone le Black Bean Salad
- Li-bee tse nyenyane tsa Slow Cooker tse nang le li-tomate tse halikiloeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 356 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 18 g |
| Liprotheine | 19 g |