E ka 'na ea u makatsa ha u tseba hore ha e le hantle ho bonolo haholo ho etsa sopho e monate ea split pea. Ntho tsohle tseo u hlileng u li hlokang ke lierekisi, li-ham, li-veggies tse 'maloa, le li-cooker tse liehang. Fumana sena sohle se qalile hoseng, se ke se phehe butle letsatsi lohle, 'me se fuoe lijo tsa mantsiboea tse tšelisang.
Ha mokhoa ona o ntse o paka, sopho ea pea e arohanngoa ke ntho e makatsang. Sopho ena e fumana tatso e eketsehileng ho tloha parsnip le Thyme hammoho le pepere e nyane. Ha o ntse o ikhethela, parsley le crouton e monate e tla e beha holim'a ka hodimo 'me e be le lijo tse phethahetseng lelapa lohle le tla le rata.
Seo U tla se Hloka
- Phakete e le 1 (1 lik'hilograma) lipekisi tse arohileng
- Koti e kopi (e tšetsoe 1/2-inch thick)
- 1 kopi e onion (e khaotsoe)
- 1/2 senoelo sa parsnip (sekoti)
- 1/2 senoelo sa celery le makhasi (a khethiloeng)
- 1 teaspoon e omisitsoeng lekhasi la thyme
- 1/4 pepere ea pepere
- 3 makotikose (li-ounces tse 14 ka 'ngoe) moro oa khōhō (lik'hilograma tse ka bang 4 1/2)
- Likopi tse 3 metsi
- 2 e kholo ham hocks (tsuba)
- 1/2 teaspoon letsoai
- Hloekisa: parsley (e tlositsoeng)
- Ho khabisa: ho croutons
Kamoo U ka e Etsang
- Ka 4 cook or 4-quart cooker, kopanya tsohle ntle le ham hocks, letsoai le ho khabisa.
- Kenya li-ham hocks, u li koahele ka motsoako.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 9, ho fihlela lierekisi li le bonolo haholo.
- Tlosa ham hocks le ho tlosa mafura ho tloha holim'a sopho.
- Fokotsa mafura a likoti ebe u khaola nama ho masapo ebe ua e qhaqha kapa ua e qhaqha; hlohlelletsa ka sopho.
- Eketsa letsoai ho latsoa le ho penya hanyenyane, haeba u batla sopho e matla.
- Sopho ea pea ea lera ka lijana tse 6. Hloekisa e mong le e mong ea sebetsang ka croutons le parsley e khethiloeng haeba ho le joalo.
Ho Khetha Mefuta ea Hao
Ho arola lierekisi ke lierekisi tse omisitsoeng tse khaotsoeng ka halofo. U tla fumana mofuta o mong o mosehla le o motala, le hoja botala bo atile haholo. Li-peas tse mosehla li na le monate o bonolo 'me li etsa sopho e thahasellisang hape.
Boselamose ba sopho ea pepa ea sekhahla ke hore lierekisi li nyenyane haholo hoo li qhibilihang ka har'a li-slurry ha li pheha. Sena se baka mokhoa o tšelisang oo re o thabelang ka sejo sena sa setso. Boholo ba bona bo boetse bo etsa hore ho be bonolo hore ba phehe, ke ka lebaka leo ho se nang tlhokahalo ea ho li koahela joalokaha eka u tla beha linaoa.
Lijo Tse Ling Tse Tšelisang ho Thabisa
- Crock Pot Split Pea Soup Le Bacon - Ha ho na Ham? Ha ho bothata. Haeba u e-na le likaroloana tse nyenyane tsa bacon, u ka etsa sejo se monate sa split pea hape.
- Phapang Pea Soup With Spicy Andouille Sokisi - U ka etsa sena risepe ho ea liehang cooker kapa khetha bakeng sa mokhoa o potlakileng stovetop. Ho sa tsotellehe hore na ho na le mofuta ofe, masise a monate a etsa hore e be e monate.
- Peo e Mofubelu ea Peo e Mofuthu - E tlohela nama ho masapo a hau 'me ue pholose ho etsa sopho e monate ea linaoa beke e latelang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 111 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 1,698 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |