Recipe ea Lijo tsa Seafood le Sea Shrimp

Haeba u le purist, ua tseba hore bisque ea 'nete ke sopho ea lijo tsa leoatleng, empa hangata e sebelisetsoa ho hlalosa sopho leha e le sefe se monate. Sopho ke French, empa tšimoloho ea lentsoe "bisque" ha e hlake. E ka 'na ea fumanoa Biscay, joaloka Kou ea Biscay, e leng lebōpo le lebōpong le ka bophirimela la Europe, ka bophirimela ho West France le ka Leboea Spain.

Li-bisque tsena tsa lijo tsa tlhapi li entsoe ka lekhaba le li-shrimp, empa u ka 'na ua ikhethela ho nkela lijo tse ling tsa leoatle kapa ho eketsa karolo ea boraro, e kang lobster , scallops , kapa tlhapi e tiileng.

Sopho e monate haholo ho lokisetsa le ho pheha, 'me e se e loketse metsotso e 15. Sebeletsa ka li-biscuits tse ncha tse bohobe kapa bohobe bo bobebe . Haeba lijo tsa motšehare kapa sopho e kholo, eketsa salate.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Qhibiliha botoro serong sa Dutch kapa saupa se seholo holim'a mocheso o mofuthu; eketsa eiee e tala e kopantsoeng le celery. Saute, susumetsang maikutlo, ho fihlela bonolo.
  2. Koahela phofo ka botoro le meroho ho fihlela o kenngoa hantle. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e ka bang 2.
  3. Mofuthu lebese ho e 'ngoe sekoahelo ka mocheso o mofuthu.
  4. Butle-butle ka har'a lebese le futhumetseng mme le tsoele pele ho pheha le ho susumelletsa ho fihlela o teteaneng.
  5. Eketsa pepere e ncha e mongobo, tomate ea tamati, le tranelate e boima.
  1. Haeba o lakatsa, puree sopho e entsoeng ka blender kapa processor ea lijo ** hona joale mme oe khutlisetsa sepacheng.
  2. Hlohlelletsa lekhaba, shrimp le sherry. Tlisa sebopeho.
  3. Sebeletsa chesang.

Lintlha

Sherry ke veine e matlafetseng ka brandy. Dry sherry ke khetho e ntle bakeng sa risepe ena. Ka mor'a hore sherry e butsoe, e lokela ho bolokoa ka sehatsetsing.

** Ha o le sopho e chesang ea puree, u se ke ua tlatsa blender ho feta halofo e tletseng. Haeba e tletse haholo, khatello ea steam e ka baka ho phatloha, e qobella holimo ho ea blender. E le ho qoba hoo, hloekisa metsi leha e le afe a chesang ka lihlopha tse nyane, 'me u tšoare sekoahelo sa blender ka thaole e khabisitsoeng ka kichineng.

Litlhahiso le Phapang

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 421
Total Fat 20 g
Fat Satated 11 g
Fat Unsaturated 6 g
Cholesterol 166 mg
Sodium 1,023 mg
Li-carbohydrate 29 g
Fiber Fiber 2 g
Liprotheine 30 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)