Li-steak tsena tse tloaelehileng tsa khōlo li entsoe ka li-steak tsa cube. U ka khona ho itšoara ka li-stelet ea nama. Sheba malebela a litsebi bakeng sa litaelo.
Li-Recipes tse tšoanang: Li- Fried Steak le Creamy Gravy , Li- Cyndi's Country Fried Steak le Gravy
Sebeletsa li-steak tse halikiloeng ka li-biscuits, gravy le litapole tse mashed. Eketsa meroho ea hau ea lelapa eo ue ratang haholo bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 1 lik'hilograma tsa li-cube steaks (kapa li-steamed steak; bona ka tlase)
- 1/2 phofo ea senoelo (e nōkiloeng ka letsoai, pepere le phofo e nyenyane ea konofolo *)
- 1he e khōlō (e otloa)
- 1/2 senoelo bohobe crumbs (kapa cracker crumbs; ho feta kamoo ho hlokahalang)
- Oli ea ho monya
Kamoo U ka e Etsang
- Tlosa nama ka phofo e nang le letsoai, pepere le phofo e nyenyane ea konofolo.
- Koahela lehe le otliloeng.
- Tšoaea bohobe bo nang le bohobe kapa soda ka har'a nama.
- Fry hoo e ka bang karolo ea 2 cm ea oli e chesang (hoo e batlang e le 350 F) ho fihlela e le putsoa le khauta.
* Bakeng sa kotlolo e 'ngoe le e' ngoe ea phofo, eketsa likhabapo tse 2 tsa letsoai le teaspoon e 1 ea pepere e ncha e mongobo.
Litlhahiso tsa Litsebi
- Tsela ea ho Hlahloba ho pota-pota-potile Steak: Beha steak ka lebokose le ho beha lesela la polasetiki ka nama. Pound ka lehlakoreng la sesepa sa nama ho fihlela steak e nyenyane. E qeta ka lehe le li-crumbs 'me u phehe ho fihlela o le putsoa ka khauta.
- Sebeletsa li-steak tse halikiloeng ka li-gravy tse lokiselitsoeng, litapole tse pentiloeng, linaoa tse tala kapa poone, le li-biscuits.
- Ho tloha ho Annie: "Ke reka li-steak tsa cube tseo ke nang le tsona tse ling tse nang le li-tenderzer hape. Reka cube e ntle ka ho fetisisa eo u ka e fumanang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 211 mg |
| Sodium | 9,561 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 27 g |