Ena e monate ea melon e hlahisang lipalesa tse peli tse matla-le melon e bohloko, meroho e nang le tatso e matla.
Nako e bohloko ea melon ke ntho e itseng e fumanoang ho latsoa lijo-thollo e etsa hore e se ke ea matlafala. Nama ea kolobe e nang le melon e bohloko e ka ba 3 ho isa ho 4 e le karolo ea lijo tsa mefuta e mengata, kapa ea etsa lijo tse peli bakeng sa ho sebelisoa ka raese.
Ho na le kempe e 'ngoe e bohloko ea melon melting-fry .
Seo U tla se Hloka
- 1 lik'hilograma tse bohloko melon melon
- 1/2 lik'hilograma e itšetlehile ka nama ea kolobe
- 1 1/2 diaspone
- sauce e bonolo ea soya
- 2 di-teaspoon le supuni e 1 ea raese ea veine kapa sherry e omileng
- 1/2 teaspoon tsoekere e nang le granulated
- Phunya pepere e ntšo e ncha kapa e tšoeu
- 1 1/4 teaspoon cornstarch
- 1/2 senoelo sa moro moro
- 2 di-teaspoon ea cornstarch e qhibiliha ka 1 tablespoon metsi
- Kopi e 1 ea linaoa tsa linaoa tse mongobo
- 2 diaspoon tse khaotsoeng ka khase
- 1 ho ea ho 2 tablespoons meroho kapa oli ea peanut, kamoo ho hlokahalang
- 1/4 teaspoon oli ea sesame ea Asia
- Letsoai kapa pepere ho latsoa, ho ikhethela
Kamoo U ka e Etsang
- Tlisa phepo e kholo ea metsi.
- Khaola ho felisa mahepu a bohloko 'me u khaole ka halofo bolelele (u se ke ua hlahisa). Tlosa peo le pith ho tloha bohareng ba melon e nang le khaba e nyane. Khaola melon diagonally e be e tšesaane, dilase tse 1/4-intshi.
- Beha melon melonko e bohloko ka metsing a belang le ka poboil ho fihlela e le bonolo (metsotso e 2 ho isa ho e 3). Hlakola ebe u beha ka thōko.
- Khaola nama ea kolobe ho ea ka tšesaane haholo, liphaephe tse lekaneng tsa 1/8-cm tse bolelele ba lisenthimithara tse peli ho isa ho tse peli. Beha sekotlolo mme u kenye moriana oa soya , lipopone tse 2 tsa veine ea veine kapa sherry, tsoekere, pepere, e hlohlelletsang ho kopanya. Kenya sebaka sa koro ea ho qetela, se hlohlelletsa hantle. E-re nama ea kolobe e eme mocheso oa motšehare ha e ntse e lokisa lisebelisoa tse ling.
- Ka sekotlolo se senyenyane, kopanya moro oa kana le sopho e 1 ea sherry. Ka karolong e ka thoko e nyenyane, qhaqha cornstarch ka 1 tablespoon metsi 'me beha ka thōko.
- Hlatsoa linaoa tse ntšo ho tlosa letsoai le feteletseng. Hlatsoa linaoa ka lehlakoreng la khanya kapa ka morao ea khaba. Ka sekotlolo se senyenyane, hlohlelletsa linaoa le konofolo e entsoeng ka metsi a mangata.
- Senya oli e kopanngoa e 1 ea mokha oa pele . Ha oli e chesa, eketsa motsoako oa linaoa. Pheha, e susumetsang, ka metsotsoana e 15 ho fihlela e nkhang hamonate, ebe o eketsa nama ea kolobe. Qetella ka metsotso e 2 ho isa ho e 3, ho fihlela nama ea nama ea kolobe e soeufala mme e batla e phehiloe. Tlosa nama ea kolobe ho tsoa pan.
- Noa oli ea 1 ho ea ho e 2 ea oli e le ea mok, joalokaha ho hlokahala. Ha oli e chesa, eketsa melon melomo. Qetella ka cheseho motsotso, ebe u tšela motsoako oa khōhō. Eketsa nama ea kolobe e kene ka pan, e hlohlelletsa ho kopanya ntho e 'ngoe le e' ngoe hammoho. Koahela 'me u bosose ka metsotso e 2.
- Ho tsosolosa motsoako oa cornstarch / water. Fokotsa lisebelisoa tse ling ho mahlakoreng a mosali eo 'me ue kenye moroaneng oa khōhō bohareng ba mokha, o susumetsang ho tsuba.
- Khothalletsa ntho e 'ngoe le e' ngoe hammoho, tsosang oli ea sesame, le nako ka letsoai kapa pepere haeba ho le joalo. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 49 mg |
| Sodium | 319 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 5 g |
| Liprotheine | 19 g |