Ke rata ho sebeletsa sena ka meroho e tala e tala, le li-noodle tse nyenyane tse teteaneng tse 'nileng tsa hlajoa ka har'a moriana oa soya le tsoekere (likhabapo tse 2 li noa sauce le 1/2 teaspoon tsoekere bakeng sa 1/2 lik'hilograma tsa noodle).
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa limela tsa linaoa
- 1 lik'hilograma tsa likhoho kapa lirope, tse se nang letlalo, tse se nang thuso
- Chicken Marinade:
- 2 tablespoons oyster sauce
- 1/2 teaspoon tsoekere
- 1 teaspoon cornstarch
- Sauce:
- 4 di-teaspoon hoisin sauce
- 1 tablespoon lefifi soy sauce
- 2 diaspuni tse khubelu veine
- 1/2 teaspoon tsoekere
- 2 tablespoons metsi kapa moro oa moro
- Limpose tse 2 tsa monokotšoai tse kopantsoeng ka likhabapo tse 4 tsa metsi
- Tse ling:
- 2 eiee e tala (selemo eiee, li-scallions)
- 1/2 eiee e nyane
- 1 1/2 diaspuni tse tlotsitsoeng konofolo
- 1/2 teaspoon e chesang ea pepere e chesang (1/4 teaspoon bakeng sa phetolelo e nyenyane e nyenyane)
- 3 tablespoons meroho (kapa oli ea lekhoa bakeng sa ho tsuba-kapa ho hlokahala)
Kamoo U ka e Etsang
1. Ka nakoana hlahisa limela tsa linaoa tsa metsi ka metsi a belang (metsotso e 15 ho isa ho e 30). Hlatsoa ka botlalo.
2. Khaola likhoho tse pakeng tsa 1/2 le 1 cm (ho bonolo ho etsa sena haeba khoho e ntse e le thata). Kenya metsoako ea marinade . Tsamaea ea khoho ka metsotso e 15.
3. Le hoja khoho e ntse e marinating, lokisetsa moriana le meroho e setseng. Ka sekotlolo se senyenyane, kopanya moriana oa hoisin , mongobo o motšo oa soy , veine e khubelu, tsoekere, metsi kapa moro.
Beha ka thōko.
4. Ka sekotlolo se senyenyane, kopanya likhabapo tse 2 tsa mahapu le likhabapo tse 4 tsa metsi 'me u behelle ka thōko.
5. Hlatsoa li-eiee tse tala ka botlalo 'me u tšele ka letsopa ka likotoana tse 1-inch. Peel 'me u robe onion le konofolo.
6. Hlahla moahi ka sekhahla-phahameng ho fihlela mocheso o phahameng. Senya likhasepo tse 2 tsa oli, li phunyeletse e le hore li apara mahlakoreng.
7. Ha oli e chesa, eketsa khoho. Hlahloba ho fihlela o fetola 'mala o ka bang karolo ea 80 lekholong pheha. Tlosa kana. Hloekisa mok.
8. Noa oli e 1 ea sopho e entsoeng ka ok. Ha oli e chesa, eketsa konofolo, oiee e tala, le li-flakes tse chesang tse chesang. Qetella ka metsotsoana e 15, ebe u eketsa khoho ka pan. Hlahloba ka nakoana, ebe u suthela mahlakoreng. Kenya mongobo bohareng. Fana ka motsoako oa li-cornstarch / water moferefere o potlakileng ebe o eketsa moriana, o tsosang. Tsoela pele ho ts'ehetsa ho fihlela mongobo o phahama.
9. Eketsa eiee e khethiloeng, pheha ka metsotso e seng mekae. Hlohlelletsa limela tsa linaoa , pheha ka motsotso o mong 'me u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 418 |
| Total Fat | 26 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 95 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 33 g |