Ka Segerike: ho thoe beef-TEHK-yah SKHAH-rahs
Ena ke mohoho oa nama ea nama ea nama ea nama ea likhomo.
Motsoako oa nama ea likhomo le nama ea kolobe e etsa hore li-burgers tse ts'oarehang li be le lijo tse monate. Kakaretso ena e bonolo le e bonolo e bitsa parsley le onion 'me, ka tloaelo, li-burgers tsena li fanoa ka likarolo tsa lemon bakeng sa ba batlang se nepahetseng sa Segerike . Nama e ka etsoa pele ho nako mme e na le serame e sebelisoang hamorao.
Seo U tla se Hloka
- 1 lik'hilograma ea nama ea likhomo (fatše)
- 1 lik'hilograma tsa nama ea kolobe (fatše)
- 1 eiee e kholo (minced)
- Likotlolo tse 2/3 tsa parsley (e qhibililoe, e ncha)
- 1/2 senoelo sa li-breadcrumbs (tse omileng kapa tse totobetseng)
- Kopi e 1 ea letsoai (leoatle)
- 1 1/2 diaspuni tsa pepere (e seng e le fatše)
- 4 tbsp. oli ea mohloaare (bakeng sa ho hlatsoa)
- 3-4 Lemons (khaola ka wedges)
Kamoo U ka e Etsang
E chesa grill (kapa bulela broiler).
Kopanya lisebelisoa tsohle ntle le oli ea mohloaare ka sekotlolo, 'me u kopanya ka matsoho ho fihlela o kopantsoe. U se ke ua khumama. Haeba motsoako o omella, eketsa oli e nyenyane ea mohloaare ho moisten.
Etsa libaka tsa burgers, tse pota-potileng kapa tse nang le oval, tse ka etsang 1/2 cm e bolelele le bolelele ba lisenthimithara tse 3.
Brush grate e nang le oli le grill ka metsotso e 15 ka lehlakoreng le leng, ho fihlela ka ntle ke monokotšoai le nama e felile, empa e se e omme.
(Hobane li na le nama ea kolobe, e lokela ho etsoa hantle ho feta li-burgers tsa nama.)
Sebeletsa ka lemon wedges bakeng sa ho penya ... moqhaka o ama!
Lintlha:
- Haeba o khabisa, beha li-burgers 7-inch inch under the broiler. Ha baa lokela ho pheha ka potlako kapa ka ntle ho tla chesa 'me ka hare ho tla lula ho le pinki.
- Motsoako o tala oa burger o ka ba leqhoa. Thaw pele u pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 53 mg |
| Sodium | 533 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 18 g |