Lijo tsa hamburger tsa mini tsa Russia kapa Kotletki li fumaneha lijo tse tloaelehileng tsa lijo tsa motšehare tse jeoang motšehare le lijo tsa motšehare. Poland, tsena li bitsoa kotleciki (kawt-let-SEE-kee), tse nyenyane tse fetoletsoeng ka kotlety . Li ka etsoa ka nama leha e le efe ea fatše, empa nama ea nama ea nama ea kolobe e ratoa ka ho fetisisa.
Ho na le setšoantšo se seholoanyane sa hamburger e nyenyane ea Russia. Litapole tse entsoeng ka majoe kapa bohobe bo nolofalitsoeng ka lebese li ka sebelisoa e le binder. Haeba u sebelisa ea pele, grate 1 e nang le litapole tse tsoekere le onion ebe u tlōla bohobe le lebese.
Seo U tla se Hloka
- 2 lilae tse 2 tsa bohobe bo tšoeu (stale)
- 1/2 lebese la senoelo
- 1 e onion e bohareng (e peeled le grated khafetsa)
- Li-ounces tse 12 tsa nama ea kolobe (fatše)
- Li-ounces tse 12 tsa nama ea likhomo (chuck)
- 1 1/2 teaspoon letsoai (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo
- Lik'hilograma tse 1/2 bohobe (crumbs)
- Oli ea limela tse 1 (bakeng sa ho monya)
- Ho ikhethela: li-pickle tse nyenyane tsa dill kapa gherkins
- Ho ikhethela: tranelate e bolila
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, bohobe ba soak ka lebese ho fihlela bonolo 'me lebese kaofela le' nile la kenngoa. Fetisetsa sekotlolo se seholo ebe u eketsa oiee e nang le grate, nama, letsoai le pepere. Kopanya ka botlalo.
- U sebelisa sesepa se senyenyane sa cookie, arola nama ka likotoana tsa borofo 'me u phutholohe. Koahela kotletki ka breadcrumbs 'me u omelle metsotso e ka bang 10.
- Etsa hore oli e futhumetse ka botebo ba lisenthimithara tse 4 ka kotletki e khōlō le e sootho ka mocheso o mofuthu ka li-batches, metsotso e ka bang 2 ho isa ho e 3 ka lehlakoreng le leng, ho eketsa oli e ngata, ha ho hlokahala, le ho e tlosa poleeng. Ha tsohle kotle li soeufalitsoe, li khutlisetse pan, ho eketsa oli e ngata ha ho hlokahala, koahela le ho pheha ka tlase metsotso e 10, ho fihlela e phethiloe ka ho feletseng.
- E fetisetsa poleta ea ho sebeletsa 'me u khabise ka li-pickle le tranelate e bolila, haeba u lakatsa. Sebeletsa ka li-groats tsa buckwheat ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1142 |
| Total Fat | 81 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 50 g |
| Cholesterol | 159 mg |
| Sodium | 1,688 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 3 g |
| Liprotheine | 56 g |