Kakaretso ea li-hamburgers tsa Poland - mielone kotlety (ka ho toba e le "cutlets ground") e boletse myeh-LOH-neh kawt-LEH-tih - ke ntho e ratoang malapeng a mangata a Poland.
Ha li ntse li ka etsoa ka motsoako oa nama ea kolobe, veal kapa nama ea likhomo, hobane veal e theko e boima haholo, u tla e bona e etsoa ka nama ea nama ea nama ea nama ea nama ea likhomo.
Li ka sebelisoa e le sekepe sa Salisbury se nang le litapole tse mashed le li-gravy kapa mokhoa o mong oa Maamerika holim'a bohobe ba rye kapa hamburger e nang le li-pickle tse nang le sliced kapa li-pickle tse monate, li-tomate tse lekiloeng le pepere e ngata e ntšo le eiee.
Li-hamburger tsena li latsoa haholo letsatsing le hlahlamang e le sandwich ea motšehare kapa e le phoofolo e kholo ea pikiniki.
Seo U tla se Hloka
- Bohobe bo le bong bo tšoeu (stale)
- 1/4 ho 1/2 lebese la senoelo
- 3/4 lik'hilograma tse sekete
- 1/4 ho 1/2 pounds ea kolobe (mobu o omileng)
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1 e kholo ea lehe (e otloa hanyenyane)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, bohobe ba soak ka lebese ho fihlela bonolo. Eketsa nama ea khomo, nama ea kolobe, eiee, lehe, letsoai le pepere, ebe u kopanya ka botlalo. Haeba motsoako o ikutloa e le mushy, eketsa likhabapo tse 1 ho tse 2 tsa breadcrumbs.
- Arola motsoako oa nama ka likarolo tse 4 ho isa ho tse 6 le sebōpeho sa mofuta oa ho hamburger. Ho koahela sekoti ka ho pheha spray mme butle-butle ho fola ka ho feletseng (ka lebaka la nama ea kolobe) ho fihlela e etsoa.
- Ntle le moo, soeufatsa mahlakoreng a mahlakoreng ka bobeli mme u fetele ho pane e nang le litepisi tse 2 tsa metsi kapa lihlahisoa 'me u cheke u koahetsoe ka 325 F ka metsotso e 30.
- Sebeletsa kamoo u neng u ka etsa hamburger kapa joaloka steak ea Salisbury ka litapole tse mashed le sauce ea mushroom kapa mofuta o mong oa li-gravy.
Mefuta e mengata ea lijoa tse hahiloeng
- Meatballs ea Poland e nang le Lijo tsa Sauce ea Cream Mourse o Mokuli : Khothatso e khotsofatsang-lijo tsa lijo li ka fanoa ka litapole tse mashed, li-noodle kapa raese.
- Mapolanka a Meatloaf Recipe : Ena ea nama e na le tšohanyetso ka hare - li-mushroom - 'me ke mohlala o mong oa lerato la Europe Bochabela la ho pata lijo tse le' ngoe ka hare ho lijo tse ling.
- Meat Patties ea Seukraine Khelo : Ho tšoana le li-hamburgers tsa Poland, li ka etsoa ka mefuta e meng ea likhomo, nama ea kolobe le veal. Motsoako o le mongobo haholo ho o boloka o le bonolo. Li-patties li soeufalitsoe ka skillet ebe li felile ka ontong.
- Li-Hamburgers tsa Serussia Recipe : Motsoako oa nama bakeng sa li-burgers tsena o tšoana le balekane ba bona ba Poland le ba Ukraine. Phapang ke boholo ba bona, boo ka boomo bo bolokiloeng bo nyenyane. Ka linako tse ling litapole tse phehiloeng, tse phehiloeng, li nka sebaka sa bohobe e le sekhahla.
- Sejo sa Baromani Bohobe bo Patiloeng Recipe Recipe : Batho ba Romania ba atisa ho etsa li-hamburger tse ngata ka nako e le 'ngoe hobane li monate letsatsing le hlahlamang bo bata bohobe ba rye bo nang le mosetareta oa lijo-thollo,' me ba phethahetse bakeng sa pikiniki kapa ba tsamaeang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 241 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 110 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 26 g |