Kaha ha ho na bohobe bo nang le bohobe, li-mushroom tsena tse tala tse tala li ntle haholo. Li-cheese tse tala le tranelate li kopantsoe le li-eiee tse tala le botoro bakeng sa lijo tse monate, tse monate.
Sebelisa li-mushroom tse khōlō kapa li-mushroom tsa Portobello mohahong.
Recipe e habonoloa habonolo bakeng sa letšoele.
Seo U tla se Hloka
- Li-mushroom tse 2 (li-mushroom tse bohareng kapa li-mushroom tse ka bang 3)
- 6 tablespoons botoro
- 1 sefate sa tranelate ea chisi (8-amohela, e bonolo)
- 1/2 senoelo
- cheese e buluu (crumbled)
- 2 tablespoons onion (tala eiee, khabeloa e khethiloe)
Kamoo U ka e Etsang
- Tšoaea lepa ea ho baka ka foil.
- Tlosa limela ho li-mushroom; senya li-stems tse lekanang le senoelo sa 1/2. Beha ka thōko
- Qhibiliha halofo ea botoro ka skillet e kholo holim'a mocheso o mofuthu. Eketsa hoo e ka bang halofo ea li-mushroom 'me u phehe, u hlohlelletse, metsotso e 5; ho tlosa mafura. Pheta ka likhasepo tse tharo tsa botoro le tse ling kaofela tsa li-mushroom.
- Ka sekotlolo se sehareng, kopanya tranese ea tranelate le chisi e buluu; kopanya ho fihlela o kopantsoe hantle. Khothalletsa hore u se ke ua hlola u e-na le li-mushroom.
- Preheat broiler (500 F) 'me u fetole mohaho oa ovine sebakeng se ka holimo. Li-caps tsa li-mushroom li lokela ho ba li-intsithara tse ka bang 4 ho tloha mohloling oa mocheso.
- Beha likheo tsa li-mushroom pampiring ea ho baka ebe u li tlatsa ka motsoako oa cheese.
- Phunya li-mushroom tse entsoeng ka holimo ho fihlela litlhōrō li le masoeu a khauta.
Tlhahisoleseding ea phepo e nepahetseng e thehiloeng li-mushroom tse peli ka ho sebetsa.
Lik'hilojule tse 91; 8g mafura; 2g lik'habohaedreite; 1g fiber
Liphetoho
- Tlosa cheese e tala ka cheese e bohale.
- Kenya di -polepo tse 2 tsa bakonte e phehiloeng e phehiloeng ho motsoako oa chisi.
U ka 'na ua U rata
Li-mushroom tse koahetsoeng ka majoe a nang le litlhako tsa bohobe
Li-mushroom Tse Nkiloeng ka Masiana a Italy
Mesekere e tsubang ea Chef ea Kentucky ea Nick Kentucky
Li-mushroom Tse Nkiloeng ka Bacon le Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 104 |
| Total Fat | 9 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 26 mg |
| Sodium | 191 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |