Nama ea bohobe le bohobe crumbs li etsa lintho tse bonolo le tse monate haholo bakeng sa li-mushroom. Majoe a koahetsoeng a na le litlolo tse nang le tatso le bohobe ba linaha. Tse ling tse nang le boleng bo bokhutšoanyane ba tšepe le li-eiee tse tala li kenyelletsa mebala ea mokete ho phunya.
Li-mushroom tsena li na le mekhoa e metle. Sebelisa li-shrimp tse phehiloeng ka ho kenngoa ka marang-rang ho e-na le ho tsuba kapa ho li fetola le ho feta le ho li etsa ka ham, li-sose tse ngata tse sootho, kapa bohobe bo khethiloeng. Ke ne ke sebelisa li-mushroom tsa portobello bakeng sa risepe ena (litšoantšo), empa li-mushroom tse tloaelehileng li na le hantle.
Sena se ne se tla etsa hore e be ntho e ntle haholo bakeng sa ho bokella letsatsi la papali, lijo tse khethehileng tsa lijo tsa motšehare, mokete oa letsatsi la phomolo, kapa bosiu ba lifilimi bakeng sa lelapa.
Seo U tla se Hloka
- 1 lik'hilograma tse li-mushroom tse kholo
- 6 tablespoons botoro, arotsoe
- 3 eiee e tala, e nang le minced
- 3 tablespoons tse 4 ho isa ho tse 4 tse phunyeletsoeng pepere e khubelu
- 4 ounces crabmeat
- Kopi e le 'ngoe
- bohobe bo monate bo monate
- 1/4 teaspoon
- Sehlopha sa Cajun kapa Secreole se kopantsoeng
- 1/8 teaspoon pepere e ncha e mongobo
- 1/4 teaspoon letsoai kapa ho latsoa
- 2 tablespoons Parmesan chisi
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Hlatsoa le ho qeta qetellong ea stems ho tloha li-mushroom. Pop e sala e tsoa. Ho phunyeletsa stems hantle ebe o beha ka thōko.
- Ka sekotlolo se ka hare se qhibiliha likhaba tse 2 tsa botoro, Brush botoro e qhibilihisitsoeng holim'a li-mushroom caps.
- Felisa sejana se sa tebang sa ho baka (sekoti se ka bang 8-cm, kapa se tla tšoana le li-mushroom ka lehlakoreng le le leng) ka ho pheha ho sa phekolehe, moqolo le pampiri ea letlalo, kapa ho tlosa pente ka botoro.
- Qhibiliha e setseng botoro ka saucepan ka mofuthu mocheso. Ha botoro e chesang e eketsa lihlahisoa tse khethiloeng tse bolokiloeng, li-eiee tse nang le tala e tala, le pepere e khubelu ea tšepe. Pheha metsotso e 3 ho isa ho e 5, kapa ho fihlela meroho e le bonolo.
- Kopanya motsoako oa onion le botoro le li-crumbs tsa bohobe, lejoe, Cajun seasoning le pepere. Latsoang mme u kenye letsoai, ha ho hlokahala.
- Tlatsa li-mushroom, u koahele lintho ka holimo.
- Fafatsa e 'ngoe le e' ngoe e tletseng li-mushroom e nang le cheese e nyane ea Parmesan, haeba e lakatsa.
- Bake metsotso e 15 ho isa ho e 20, ho fihlela lekhaba le ntse le chesa 'me li-mushroom li le bonolo.
Sebeletsa ba chesang. Haeba o hloka ho ba boloka ba futhumetse bakeng sa basebeletsi ba nako e telele, sebelisa setiba se futhumatsang, se-chafing dish, kapa sesebelisi se liehang.
Litlhahiso le Phapang
Tloha li-eiee tse tala 'me u sebelise tse ling tse seng kae tsa tablespoons tse khaohileng tse oitsoeng.
E beha li-ounces tse 3 ho isa ho tse 4 tsa li-shrimp tse hloekisitsoeng, tse tlohiloeng le tse phehiloeng bakeng sa leqeba. Hlatsoa li-shrimp hantle mme u kenyelle motsoako oa crumb bohobe.
Meriana e meng ea nama: phepo e phehiloeng, sose e bosootho, ham, kapa pancetta.
Tloha lejoe ebe o eketsa sekotlolo sa 1/2 sa chisi e chesitsoeng le likhase tse ling tse 'maloa tsa meroho ea minced.
U ka 'na ua U rata
Li-mushroom tse khabisitsoeng ka Clams
Li-mushroom tse khabisitsoeng ka Bacon
Mesekere e tsubang ea Chef ea Kentucky ea Nick Kentucky
Li-mushroom Tse Hloahloa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 4 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 15 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |