Tsena borage stuffed li-mushroom ke tse bonolo le monate, 'me ba etsa e ntle appetizer. Sosese stuffing e koahetsoe ke likheo tsa li-mushroom. A ba phahamise ka cheese e ngata ea mozzarella haeba u rata.
Ke phephetso e bonolo e nang le lisebelisoa tse 'nè feela, empa u ikutloe u lokolohile ho eketsa eiee e entsoeng hantle kapa e tala e nang le tala e kenang ho eona.
Seo U tla se Hloka
- 1 1/2 lik'hilograma li-mushroom (tse kholo)
- Manoso a 8 a li-ounces (nama ea kolobe)
- 1/2 senoelo sa chisi (shredded mozzarella, le ho feta bakeng sa topping haeba u lakatsa)
- 1/4 senoelo
- bohobe bo nang le bohobe
Kamoo U ka e Etsang
- Hlalosa ontong ho 450 F.
- Tlosa limela ho li-mushroom; khaola stems mme u behelle ka thōko.
- Beha sosese ka skillet holim'a mocheso o mofuthu. Pheha borosose, e hlohlelletsang le ho senya ho fihlela e phehiloe ka botlalo. Tlosa boroso ho sekotlolo, u siee litepisi tse 1 kapa tse peli tsa li-drippings ho skillet.
- Pheha li-mushroom tse nang le likhahla ka metsotsoana e 5 ho ea ho e 10, ho fihlela o le bonolo ebile o le sootho. Tlosa pan ho tloha mocheso.
- Hlohlelletsa likotoana tsa mushroom tse phehiloeng ka sekotlolo le sose. Eketsa li-crumbs le cheese; kopanya ka botlalo.
- Tlatsa li-mushroom caps le motsoako oa boroso.
- Tlatsoa ka ontong ea preheated ka hoo e ka bang15 metsotso. Haeba o lakatsa, ka holimo ho li-mushroom tse pentiloeng tse nang le mozzarella chisi e ngata le ho khutlela ka ontong ho fihlela cheese e qhibilihile.
Liphetoho
Kenya li-tablespoons tse 'maloa tsa li-anyezi tse monate ho ea skillet ebe u lata hammoho le boroso.
Kenya pepone kapa tse peli tsa pepere e tšepe e nang le boleng bo botle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 187 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |