Pee ena e potlakileng le e bonolo haholo ea litlhapi ke tsela e babatsehang ea ho sebelisa litlhoko tse setseng. Re rata ho e tlatlapa ka li-bacon le li-hard Dutch goat's cheese ( Hollandse geitenkaas ), empa u ka etsa phetoho ea limela tse nang le lifate tse nang le mapolanka habonolo feela. Haeba u lokisetsa li-tarts tsena sehlopha se akarelletsang limela, sebelisa pitsa e 'ngoe bakeng sa bacon' me u boloke bacon e arohane le lisebelisoa tse ling ho fihlela u se u itokiselitse ho phahamisa likhaba.
Ho etsa kemiso ena mosebetsing o tla hloka tepa ea ho baka; pampiri (kapa pampiri ea greaseproof); ho na le pane kapa li-skillet tse monate; lipere tsa kichineng ea pampiri le brush ea pastry.
Seo U tla se Hloka
- 2 oz./50 g, Bacon (khaola likotoana)
- 2 tbsp. oli ea mohloaare
- Li-leek tse mahareng (tse tšesaane)
- Letsoai ho latsoa
- Pepere ho latsoa
- 1 clove garlic (khabeloa chopped)
- 2 tsp. li-rosemary tse ntle (tse hahiloeng ka thata)
- 1/2 lb / 200 g tse nokiloeng li-mushroom
- 1 lehe
- 8 sq. (4 x 4-inch / 10 x 10 cm) li-pastry tse hahiloeng
- 1 beet e phehiloeng (kapa tse ling tse sitsoeng tse phehiloeng, tse kang lihoete, tse khaotsoeng ka khase)
- 1 senoelo (100 g) chisi e boima ea pōli ea Dutch, grated
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 400 tsa Celsius (200 likhato tse C). Tšoara ka ntle ho eferetere 'me u hlophise likarolo lebateng la ho baka le nang le pampiri ea letlalo. Beha likarolo bonyane ho arohana ka lisenthimithara tse peli.
- Ka pan kapa skillet, ho pheha bacon ka 1 tbsp ea oli ea mohloaare, ho fihlela crispy. Tlosa pan 'me u tšollele thaole ea kichineng ea pampiri.
- Eketsa liek le letsoai la letsoai ho pan 'me u phehe mocheso o tlaase-tlaase ho fihlela u le bonolo ebile u khanyetsa. Ho elella bofelong ba ho pheha, eketsa konofolo le khabeloa ea rosemary. Tlosa motsoako oa leek o phehiloeng 'me u behelle ka thōko.
- Hona joale eketsa oli e 'ngoe ea oli ea mohloaare, hammoho le letsoai la letsoai le ho sila ha pepere,' me u phehe li-mushroom ka mocheso o mofuthu ho fihlela o le bonolo, o tsosang kamehla. Haeba li-mushroom li hlahisitse metsi a mangata, khatello ea sieve.
- Otla lehe ka sekotlolo se senyenyane 'me u sebelise brush ea pastry ho hlobolisa li-pastry ka lehe le otlolohileng. Sebedisa fereko, tlosa setsi sa mokotla o khabang, etsa bonnete ba hore u tlohela sehlopha sa 1 cm / 2 cm (2 cm) ho pota-potiloe ke pastry. Sena se tla etsa bonnete ba hore li-pastry li ke ke tsa nyoloha har'a bohareng, ha tse sa hlahisoang ka ntle li tla tsoha ho theha sekhahla.
- Kopanya li-bacon, liek le li-mushroom hammoho. Hlatsoa motsoako ona ho bohareng ba lisekoere ka 'ngoe. Ka hodimo ka beet e betliloeng le chisi ea pōli ea grate.
- Etsa li-tarts ka ontong ka metsotso e 15-20, kapa ho fihlela cheese e qhibilihisoa ' Sebeletsa mofuthu.
Litlhahiso:
- Re lula re sebelisa mefuta e ntle ea thepa e rekisoang ke lebenkele, empa haeba u e-na le purist, iketsetse sebaka sa hau sa maiketsetso se holimo .
- Re ne re sebelisa lipale tse 8 tsa mekotla e entsoeng ka bofubelu ka lebokose, empa haeba u sebelisa li-pastry tse ncha kapa tse lokolotsoeng ka mekhahlelo feela li tsoa 'me li khaola likarolong tse 4 x 4-inch / 10 x 10 cm.
- Ha ho hlokahale hore u phehe beet e le 'ngoe bakeng sa risepe ena (hangata re sebelisa li-veggies tse setseng), empa haeba u se na letho, ho ka ba ho khothatsang ho tseba hore li-supermarket tse ngata li na le li-beet tse phehiloeng. U ka boela ua fa microwave eohle beet e tala: hlakola letlalo feela ebe u beha beet ka 2 tbsp metsi ka sejaneng se sireletsehileng sa microwave. Koahela, 'me u phehele ka holimo metsotso e 9 ho ea ho e 12. Lumella ho phomola metsotso e 5 pele u hlahloba le ho sebelisa. Bakeng sa lintlha tse ling, shebella video ea About.com's Cooking Beets.
- U ka sebeletsa li-tarts tsena e le li-appetizer kapa joaloka lijo tsa motšehare tsa motšehare le lijo tse ncha tsa salate. Ho etsa salate, u qhale meroho e tsoakiloeng ea salate ka onion e khubelu e entsoeng hantle, li-walnuts le ho apara oli ea lemon le lero la lemone, o kopantsoe le clove e khabehileng ea khase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1490 |
| Total Fat | 101 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 34 mg |
| Sodium | 862 mg |
| Li-carbohydrate | 122 g |
| Fiber Fiber | 5 g |
| Liprotheine | 24 g |