Italian Risotto alle Mele Apple Recipe

Liapole li tloaelehile ka mokhoa o sa tloaelehang ka kichineng, 'me le hoja li atisa ho amahanngoa le nama ea nama ea kolobe (Italy hape), li sebetsa hantle ka risotto ena ea apple, eo ka sebele e thabisang bana ba lilemo tsohle. Ho sebeletsa 4:

Seo U tla se Hloka

• Likhopi tse 3/4 tse fokotsoang raese e nonneng (joalo ka
• Arborio kapa Carnaroli)
• 1/2 liapole tsa khauta (khauta; e qhibililoe, e koahetsoe, e phunngoe)
• 1 lemon (juiced)
• 1 eiee e nyenyane (e hlajoe le e khethiloe)
• 1/2 senoelo sa lialmonde (li qhibililoe le ho khethoa)
• 1/4 senoelo sa botoro ea unsalted
• 1/2 senoelo veine e tšoeu (e omileng le e futhumetseng)
• 1 quart nama ea moro (a lule a emisitsoe; 'mete oa unsillted unsalted o tla sebetsa, joalo ka moro oa meroho)
• Tablespoons tse 4
• Parmigiano (e sa tsoa silaloa)
• 2/5 senoelo / 100 ml tranelate e boima
• letsoai ho latsoa
• pepere ho latsoa

Kamoo U ka e Etsang

1. Hlalosa motsoako oa lehlaka ka boteng, 'me ha o qhibiliha' me o qala ho phutholoha ho eketsa onion.
2. Pheha, e hlohlelletsang, ho fihlela onion e fetoha, ebe o eketsa liapole tse behiloeng mme o fafatsa lero la lemone holim'a tsona.
3. Ha u ntse u etsa sena, chesa e 'ngoe ea botoro ka poteng ea bobeli (e kholo ho lekaneng ho pheha risotto ka) le ha e qala ho phalla, eketsa raese, ebe e pheha, e hlohlelletsa, ho fihlela lithollo li fetoha.

1. Eketsa veine e chesang (ke mpa ke e-na le microwave), hlohlelletsa ho fihlela e fetohile mouoane, ebe o eketsa motsoako oa apole, hammoho le ladle ea moro.
2. Hlahloba ho noa ebe u tsoela pele ho pheha ho fihlela raese e fihla sethaleng se tiileng-empa-chewy al dente , se hlohlelletsang ka bonolo le ho eketsa moroho ha raese e e nka.
3. Ka nako ena tlosa mocheso, hlohlelletsa botoro e setseng le tranelate, 'me u koahele pitsa metsotso e' meli.
4. Hlakola risotto ka lijana tse 4, u li thuse ka chisi e grated, u li fe grating ea pepere, ebe u sebeletsa hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	684
Total Fat	31 g
Fat Satated	14 g
Fat Unsaturated	12 g
Cholesterol	61 mg
Sodium	655 mg
Li-carbohydrate	83 g
Fiber Fiber	6 g
Liprotheine	14 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)