Bohobe bo botala ba salate ea di-salad ke mofuta oa lifate tsa salate, empa ka monate oa litlama tse ncha ho fetola 'mala o motala o motala. Ke ne ke nahana ho tla ba monate ho sebelisa mokhoa ona oa ho apara ho etsa pasta e monate le e monate le salate. Yum.
U ka iketsetsa setlolo se setle sa salate ea setala sa setala sa salate bakeng sa mokokotlo ona o babatsehang, kapa u reke botlolo lebenkeleng. Ho na le mefuta e mengata le mefuta e mengata ea liaparo tsa khale le tsa khale. Li kopantsoe le mayonnaise le lero la lero la lemone, e etsa sauce e babatsehang bakeng sa pasta e bonolo, khōlo le meroho. Ka kakaretso u ka eketsa meroho ea hau e ratoang le pasta ho kopa ena e bonolo. Etsa bonnete ba hore u ngola liphetoho tseo u li entseng e le hore u ka li pheta hape.
Ke rata ho sebeletsa salate ea pasta nakong ea lehlabula. Kea tseba hore lijo tse halikiloeng li ratoa haholo nakong ena ea selemo, empa ka letsatsi le chesang haholo, ha ke na maikutlo a ho ema holim'a grill e chesang tlas'a letsatsi le otlang ho pheha lijo. Ho ba le salate ea pasta le ho emela firiji ho bolela hore lijo tsa mantsiboea li ka ba tafoleng ka metsotsoana, 'me bohle ba lula ba pholile ha ba ntse ba thabela lijo tse monate. Hape kaha li salate li etsoa pele ho nako, ha ho na moferefere oa ho qetela pele u ja.
Joaloka lirapa tsohle tsa pasta , recipe ena e bonolo e tlameha ho etsoa pele ho nako. Hloekisa e mong le e mong ea sebetsang ka makhasi a basil a hloekileng 'me u sebelise ka tee ea iced le li-muffin tsa poone leboteng bakeng sa lijo tse monate tsa lehlabula.
Seo U tla se Hloka
- Kopi e le 'ngoe ea mohloaare o moputsoa oa salate
- 1/2 senoelo mayonnaise
- 1/4 senoelo setala sa yogurt
- 2 tablespoons lero la lemone
- 1 (16 ounce) sephutheloana sa gemelli sephutheloana
- Likopi tse 4 tse nang le likotoana
- khoho e phehiloeng
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 pepere e tšehali e mosehla, e qhibililoe
- 1 Orange pela bell, e qhibililoe
- 1 (8 ounce) sephutheloana Havarti chisi, cubed
- Likopi tse 2 tse batang li-peas, tse thawed le tse tšolotsoeng
Kamoo U ka e Etsang
Ka sekotlolo se seholo, kopanya salate ea apara, mayonnaise, yogurt le lero la lemone le kopanya le whisk ea terata ho fihlela e boreleli. Beha ka thōko.
Ka pitsa e khōlō ea metsi, eketsa letsoai mme u tlise pheha ka mocheso o phahameng. Kenya pasta; pheha, e hlohlelletsa khafetsa, ho fihlela pasta e le feela dente (e tiileng ho loma, empa e bonolo). Hang-hang u tšollele pasta ebe u eketsa ho apara ka sekotlolo; kopanya hantle ho apara.
Khothalletsa hore u ts'oane le likhoho, tšepe pelepele, chisi, le lierekisi ebe u kopanya hantle butle ho fihlela o kopantsoe.
Koahela 'me u qete lihora tse 2-3 pele u sebeletsa. Boloka lintho tse setseng tse koahetsoeng ka sehatsetsing ho fihlela matsatsi a mane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 615 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 86 mg |
| Sodium | 331 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 5 g |
| Liprotheine | 34 g |