Nako e entsoeng ka mahlakoreng e entsoeng ka "vegan" e entsoeng ka tomate e tletse motsoako le veggie e kopantsoeng le ho tlosoa ka cheese ea vegan. Litamati tse entsoeng ka meroho li ka sebelisoa e le li-appetizer, ka lehlakore kapa ka sejana se seholo. Tsela e ntle ea ho sebelisa raese e setseng.
Sheba hape: Li-recipes tse ling tsa meroho tse jang meroho
Seo U tla se Hloka
- 2 tbsp meroho kapa oli ea mohloaare
- 1/2 onion e bohareng, e nyenyane e khethiloeng
- 1/2 pepere e tšepe e tšehali, e nyenyane e khethiloeng
- 1/3 senoelo sa lierekisi tse tala, pheha
- Kofi ea 2/3 e setseng raese e phehiloeng
- 1/2 tsp. phofo ea onion
- 1/2 tsp. phofo ea garlic
- 1/4 senoelo grated vegan chisi, mofuta leha e le ofe hammoho le ho eketsehileng bakeng sa ho tlatsa
- 4 e nang le litamati tse kholo
Kamoo U ka e Etsang
Setlolo sa pele sa mocheso ho likhato tse 375.
Lokisa litamati ka ho senya ka holimo holimo, ebe o ntša makhasi a ka hare. Beha tamati e 'ngoe le e' ngoe ka tete ea muffin, kapa, khaola hanyane ka tlase ho etsa sebaka se bataletseng mme u behe ka lekhapeteng.
Sautee onion le pepere e tšepe e tšepe ka oli ho fihlela e le bonolo, hoo e ka bang metsotso e 4-5. Eketsa lierekisi, raese le konofolo le phofo ea onion, e hlohlelletsang ho kopanya, ebe o tlosa mocheso. Susumelletsa 1/4 senoelo grated vegan chisi.
Ka hloko tlatsa tamati e 'ngoe le e' ngoe le motsoako le meroho. Fokotsa e 'ngoe ea li-chegan tse eketsehileng holim'a tamati e' ngoe le e 'ngoe.
Ho noa ka metsotso e 12-14, kapa ho fihlela litamati li phehoa 'me chisi e qhibiliha.
Litlhapi tse ling tsa meroho le vegan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 217 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |